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Keto Dinner

Fennel Seed Spiked Pork Roast

This keto pork roast fills your kitchen with the warm aroma of toasted fennel and herbs. The slow-roasting method yields exceptionally tender meat, while the ouzo adds a subtle depth. I appreciate how effortlessly it comes together for a satisfying low-carb dinner.

15 min Prep time 330 min Cook time 345 min Total time 8 Servings 380 Calories
Fennel Seed Spiked Pork Roast

Ingredients

  • tablespoons fennel seed
  • teaspoons dried rosemary
  • teaspoon dried thyme leaves
  • teaspoon whole black peppercorns
  • tablespoon coarse sea salt
  • tablespoons minced garlic
  • tablespoons ouzo
  • (8 pound) fresh Boston butt pork roast
  • large onions, thickly sliced
  • fennel bulb, sliced thickly
  • water as needed

Instructions

  1. Step 1

    Start by toasting the fennel seed, rosemary, thyme, and peppercorns in a dry pan over medium-low heat until fragrant—about 1 to 3 minutes. Keep an eye on them

  2. Step 2

    they can burn quickly. I then transfer the toasted spices to a mortar with the sea salt, minced garlic, and ouzo, grinding everything into a coarse paste. With a sharp knife, score the fat cap of the pork roast in a crosshatch pattern, then rub the spice paste generously all over the meat. Next, scatter the thickly sliced onions and fennel bulb in the bottom of a large roasting pan and add just enough water to cover them. Place the roast on top, fat side up. Roast at 325°F for about 5 to 6 hours, or until an instant-read thermometer reads 185°F. Baste occasionally with the pan juices, adding more water if the vegetables start to dry out. Let the meat rest for 15 minutes before slicing—this step is crucial for keeping it juicy.

Chef's Tip

I always toast whole spices just before grinding—it wakes up their oils and gives a deeper flavor. If you’re short on time, you can use pre-ground, but the difference is noticeable.

Storage Tips

Store leftover sliced pork in an airtight container with a little pan juice to keep it moist. Reheat gently in a covered skillet over low heat or in the microwave at 50% power.

Variation Tips

Swap ouzo for brandy or white wine if you prefer. For a complete keto meal, serve over cauliflower rice or alongside roasted green beans tossed in olive oil.

Frequently Asked Questions