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Keto Snacks

Spicy Beefstick

If you're on the keto diet and miss savory, spicy snack sticks, this homemade version will hit the spot. I love how easy these are to prepare with just a bit of patience. The long, slow baking yields perfectly dried beefsticks packed with bold flavors, making them a satisfying treat without the carbs.

15 min Prep time 360 min Cook time 375 min Total time 6 Servings 350 Calories
Spicy Beefstick

Ingredients

  • pounds ground beef
  • pound spicy pork sausage
  • /2 teaspoons mustard seed
  • /2 teaspoons liquid smoke flavoring
  • tablespoon Worcestershire sauce
  • tablespoon garlic powder
  • tablespoons curing salt
  • tablespoon cracked black pepper
  • tablespoon caraway seed (optional)
  • teaspoons cayenne pepper
  • teaspoons paprika
  • teaspoons chili powder
  • teaspoons red pepper flakes

Instructions

  1. Step 1

    Start by combining the ground beef and pork sausage in a large mixing bowl. Add all the spices—mustard seed, garlic powder, curing salt, black pepper, cayenne, paprika, chili powder, red pepper flakes, and caraway seed if using. I find that mixing with my hands is the best way to distribute everything evenly. Then stir in the liquid smoke and Worcestershire sauce until well incorporated. Cover the bowl and refrigerate overnight to let the flavors meld. Over the next three days, take the meat out and knead it for five minutes each day

  2. Step 2

    this step is key for developing that classic snack stick texture. On the fourth day, shape the mixture into six equal logs. Wrap each log tightly in aluminum foil, poking a few holes to allow steam to escape. Arrange the logs on a broiler pan to catch any drippings. Preheat your oven to 200°F and bake for six hours. After baking, turn off the oven and leave the logs inside for another three hours. This slow drying process ensures they are shelf-stable. Finally, refrigerate until completely chilled, then slice into rounds and serve.

Chef's Tip

I always toss in a little extra cayenne for fiery heat, but you can dial it down by using less or adding a pinch of smoked paprika instead. These sticks really shine after chilling overnight, as the flavors meld beautifully.

Storage Tips

Store these spicy beefsticks in an airtight container in the refrigerator for up to two weeks. For longer storage, freeze them and thaw in the fridge. To reheat, let slices come to room temperature or give them a quick sear in a dry pan to restore their bite.

Variation Tips

Swap the pork sausage for spicy Italian sausage for a different flavor profile, or omit the cayenne for a milder version. You can also form the meat into small balls before baking for convenient keto fat bombs. Serve alongside cheese crisps, dill pickles, and a creamy ranch dip to make a hearty snack platter.

Frequently Asked Questions