Can I use turkey bacon instead? A1: Yes, but it’s less fatty, so add a teaspoon of oil when sautéing the veggies to prevent sticking. Q2: How spicy is this salsa? A2: With one seeded jalapeño, it’s mild. Leave some seeds in or add red pepper flakes for more heat. Q3: What can I serve it with? A3: It’s great on scrambled eggs, low-carb tortillas, or even as a topping for grilled chicken at lunch.

Miniketo

Keto Breakfast

Best Breakfast Salsa

Name: Best Breakfast Salsa
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Keto
Ingredients: slices bacon; /2 onion, chopped; fresh jalapeno pepper, seeded and chopped; fresh tomato, finely chopped; /2 cup canned tomato sauce

Mornings can be hectic, but that doesn’t mean you have to skip a flavorful start. I often whip up this keto-friendly breakfast salsa when I crave something hearty yet low-carb. With crispy bacon, a gentle kick of jalapeño, and fresh tomato, it transforms simple eggs or avocado into a café-worthy plate. It’s ready in about 20 minutes, making it perfect for busy weekdays or lazy weekends.

15 min Prep time 20 min Cook time 35 min Total time 4 Servings 190 Calories

Ingredients

slices bacon
/2 onion, chopped
fresh jalapeno pepper, seeded and chopped
fresh tomato, finely chopped
/2 cup canned tomato sauce

Instructions

Step 1

I like to start by laying the bacon strips in a cold skillet—this helps the fat render slowly and evenly. As they sizzle to a crisp, chop the veggies: a sweet half-onion, a seeded jalapeño, and a ripe tomato. Once the bacon is done, I drain it on paper towels and tip out most of the grease, leaving just a slick to sauté the aromatics. Toss the onion, pepper, and tomato into the pan and let them soften for about three minutes, their fragrance mingling. Crumble the cooled bacon back in, pour in the tomato sauce, and stir everything together until piping hot. The result is a chunky, savory salsa that’s perfect spooned over scrambled eggs or tucked into a low-carb tortilla. It’s a breakfast game-changer that comes together in under half an hour.

Chef's Tip

I always reserve a tablespoon of bacon fat before pouring it off—stir it back in at the end if you want a richer flavor. For a smokier note, I char the jalapeño over an open flame before chopping.

Storage Tips

Keep leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stovetop or in the microwave until just warmed through to keep the bacon crisp. Avoid freezing, as the tomato sauce can turn watery.

Variation Tips

For a heartier meal, serve over cauliflower rice or alongside fried eggs. Swap the tomato sauce with spicy chipotle salsa for a bolder flavor. Add diced avocado at the end for extra creaminess and healthy fats.

Frequently Asked Questions

Nutrition

Calories	190 kcal \| Protein: 10g \| Fat: 16g \| Net Carbs: 5g