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Keto Dinner

Blake's Best Steak

There’s nothing quite like the sizzle of a perfectly seared rib-eye on a hot grill. This keto-friendly steak recipe brings together robust garlic and fragrant rosemary for a simple yet impressive dinner. I love how quickly it comes together, making it ideal for both weeknight meals and weekend gatherings. With just a few quality ingredients, you’ll have a restaurant-worthy meal that’s naturally low in carbs and full of flavor.

15 min Prep time 14 min Cook time 29 min Total time 4 Servings 350 Calories
Blake's Best Steak

Ingredients

  • (6 ounce) rib-eye steaks
  • tablespoons olive oil
  • salt and freshly ground black pepper to taste
  • cloves garlic, minced
  • sprigs fresh rosemary

Instructions

  1. Step 1

    Start by preheating your grill to high heat. While it heats, pat the steaks dry with paper towels—this helps achieve a beautiful crust. In a small bowl, I combine the minced garlic with a drizzle of olive oil to make a paste. Rub each steak lightly with olive oil, then season generously with salt and pepper. Next, massage the garlic paste onto both sides of the steaks, ensuring every inch is coated. Let them rest at room temperature for 15 minutes to absorb the flavors. Once the grill is screaming hot, place the steaks directly on the grates. After just 30 seconds, flip them to get that initial sear on both sides. Top each steak with a rosemary sprig. Cook for about 7 minutes per side for medium-rare, remembering to remove the rosemary before flipping and replace it after turning. Use tongs to handle the meat, and if you’d like, give them an optional quick sear on the fat cap. When done, let the steaks rest for a few minutes to keep juices locked in. Slice against the grain and serve immediately.

Chef's Tip

I always let the steaks come to room temperature before grilling—it ensures even cooking and a better crust. And don’t skip the 30-second first turn; that quick flip gives you a steakhouse sear.

Storage Tips

Store leftover steak in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet over low heat to avoid overcooking.

Variation Tips

Swap rosemary for thyme or oregano for a different herb profile. For an extra rich finish, top each steak with a pat of garlic herb butter during the last minute of grilling.

Frequently Asked Questions