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Keto Dinner

Cajun Spiced Pork Chops

There's something truly satisfying about a perfectly seared pork chop, especially when it's coated in a vibrant Cajun spice blend. I love how the combination of paprika, cumin, and cayenne adds depth without overpowering the meat. This dish has become a weeknight staple in my kitchen, delivering quick, protein-packed keto comfort.

5 min Prep time 10 min Cook time 15 min Total time 4 Servings 350 Calories
Cajun Spiced Pork Chops

Ingredients

  • teaspoon paprika
  • /2 teaspoon ground cumin
  • /2 teaspoon ground black pepper
  • /2 teaspoon cayenne pepper
  • /2 teaspoon rubbed dried sage leaves
  • /2 teaspoon garlic salt
  • /2 teaspoons extra-virgin olive oil
  • center cut pork chops

Instructions

  1. Step 1

    I start by combining all the dry spices on a plate: paprika, cumin, black pepper, cayenne, sage, and garlic salt. Mix them well to create a vibrant Cajun blend. Take each pork chop and press it firmly into the spice mixture, making sure all sides are evenly coated. Don't be shy with the rub—this is where the big flavor comes from. Heat a large skillet over high heat and add the olive oil along with a few pumps of butter-flavored non-stick spray. Once the oil is shimmering, carefully place the pork chops in the pan. I typically sear them for about 4-5 minutes on one side until a nice crust forms, then flip and cook for another 4-5 minutes. Reduce the heat to medium if the spices start to burn. The pork is done when it's no longer pink in the center and a thermometer reads 160°F. Let them rest for a couple minutes before serving to keep the juices locked in.

Chef's Tip

One trick I've learned is to pat the pork chops completely dry before coating them; this ensures the spices stick and promotes a beautiful sear. A splash of lemon juice just before serving brightens all the flavors.

Storage Tips

Store leftover pork chops in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet over medium-low heat with a splash of broth to keep them moist, or slice and enjoy cold over a crisp salad.

Variation Tips

For a complete keto meal, serve these chops alongside buttery cauliflower mash or a fresh arugula salad with lemon vinaigrette. Swap the pork for boneless chicken thighs—just adjust the cooking time to ensure they reach 165°F. You can also dial up the heat by doubling the cayenne or add a smoky twist with chipotle powder.

Frequently Asked Questions