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Keto Appetizers

Cheesy Zucchini Bites

I love serving these Cheesy Zucchini Bites when I need a quick keto appetizer that everyone enjoys. The combination of melted blue cheese, sharp Parmesan, and juicy tomato slices atop tender zucchini rounds is always a hit. They come together in minutes and bake up golden and bubbly, perfect for game day or a low-carb snack.

15 min Prep time 7 min Cook time 22 min Total time 6 Servings 120 Calories
Cheesy Zucchini Bites

Ingredients

  • medium zucchini
  • ounces blue cheese, crumbled
  • tablespoons grated Parmesan cheese
  • teaspoon dried basil
  • /8 teaspoon black pepper
  • pint cherry tomatoes, thinly sliced

Instructions

  1. Step 1

    Cut zucchini into 3/4-inch slices. Using a melon baller or small spoon, scoop out the centers, leaving a small bottom layer intact—this creates a little cup for the filling. I find that a tiny bit of the inner flesh left adds moisture. Place the zucchini cups on a baking sheet. Spoon about 1/2 teaspoon of crumbled blue cheese into each hollow. In a small bowl, mix the Parmesan, dried basil, and pepper. Sprinkle half of this mixture over the blue cheese. Top each zucchini bite with a slice of tomato, then finish with the remaining Parmesan blend. Bake in a preheated 400°F oven for 5 to 7 minutes, just until the cheese melts and the edges turn lightly golden. Serve these right away while they’re warm and the cheese is gooey.

Chef's Tip

I always pat the zucchini slices dry with a paper towel before assembling to remove excess moisture. This simple step helps them roast instead of steam, giving you a firmer bite and better browning.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a 350°F oven for 5 minutes or until warmed through to maintain crispness; avoid the microwave as it makes the zucchini soggy.

Variation Tips

Swap blue cheese with goat cheese or feta for a milder flavor. For a heartier bite, add a small piece of cooked bacon under the tomato slice. These pair wonderfully with a side of marinara or ranch dip for extra indulgence.

Frequently Asked Questions