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Keto Dinner

Chicken and Summer Squash

When summer squash is plentiful, this skillet chicken dinner is my go-to. It’s a quick, one-pan keto meal that pairs tender chicken with buttery zucchini and yellow squash—ready in just 30 minutes. Perfect for busy weeknights when you want something light yet satisfying.

15 min Prep time 25 min Cook time 40 min Total time 4 Servings 220 Calories
Chicken and Summer Squash

Ingredients

  • skinless boneless chicken breast halves
  • /2 teaspoon salt
  • /4 teaspoon black pepper
  • tablespoon butter
  • tablespoon vegetable oil
  • /4 pound yellow squash, sliced
  • /4 pound zucchini, sliced
  • medium tomato, peeled, seeded and chopped

Instructions

  1. Step 1

    Start by heating a large nonstick skillet over medium-high heat and melting the butter with the oil. Season the chicken with half the salt and pepper, then sear until lightly browned, about 2 minutes per side. Transfer to a plate and cover to keep warm. Pour off excess fat, then add the yellow squash, zucchini, and tomato with the remaining seasoning. Sauté over medium-high heat, stirring often, until the squash begins to soften, about 3 minutes. Reduce heat, nestle the chicken back into the pan, and partially cover. Cook for about 5 minutes, or until the chicken is no longer pink and the squash is tender. Remove chicken, wrap in foil, and raise heat to high. Continue cooking the vegetables, stirring frequently, until most liquid evaporates—roughly 2 minutes. I like to finish with a sprinkle of fresh herbs. Serve the chicken surrounded by the vegetables.

Chef's Tip

To keep the chicken extra juicy, I always let it rest under foil—it continues to cook gently. And don’t skip the step of evaporating the liquid; that concentrates the squash and tomato flavors beautifully.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 3 days. For best texture, reheat the chicken and vegetables together in a skillet over medium-low heat with a tablespoon of water, just until warmed through.

Variation Tips

For a creamy twist, add a splash of heavy cream and a sprinkle of parmesan when sautéing the vegetables. You can also substitute the chicken with salmon fillets or shrimp. Pair with cauliflower mash or a simple arugula salad to round out the plate.

Frequently Asked Questions