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Keto Dinner

Rosemary and Garlic Simmered Pork Chops

There's something deeply comforting about pork chops infused with garlic and rosemary, then simmered until tender. This one-pan keto dinner brings together simple ingredients for a meal that feels special without hours in the kitchen. I love how the beef broth transforms into a light, savory sauce as the chops cook.

10 min Prep time 45 min Cook time 55 min Total time 4 Servings 345 Calories
Rosemary and Garlic Simmered Pork Chops

Ingredients

  • teaspoons dried rosemary
  • teaspoon ground black pepper
  • /2 teaspoon salt
  • tablespoons butter
  • (6 ounce) boneless center-cut pork loin chops, trimmed of fat
  • cloves garlic, chopped
  • cup low-sodium beef broth

Instructions

  1. Step 1

    In a small bowl, stir together the dried rosemary, black pepper, and salt. Pat the pork chops dry, then rub the spice mix onto both sides, pressing gently to adhere. Melt the butter in a large skillet over medium-high heat. Once it sizzles, scatter in the chopped garlic and let it bloom for about 30 seconds until fragrant. Carefully place the seasoned chops into the pan, making sure not to crowd them—work in batches if needed. Sear for 3 to 5 minutes per side until a golden crust forms. Reduce the heat to low and pour in the beef broth, scraping up any browned bits from the bottom of the skillet with a wooden spoon. Cover the pan and simmer gently for 35 to 45 minutes. I check the temperature after 30 minutes—the chops are done when an instant-read thermometer inserted into the thickest part reads 160°F (70°C). If the liquid reduces too quickly, add a splash of water or broth. Let the chops rest in the pan off the heat for 5 minutes before serving

  2. Step 2

    they’ll soak up even more flavor and stay juicy.

Chef's Tip

I always let the pork chops come to room temperature for 15 minutes before seasoning—this helps them cook more evenly. And never skip the step of scraping up the fond after searing; it’s where the deepest flavor hides.

Storage Tips

Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently in a covered skillet with a splash of broth over low heat to keep the pork moist.

Variation Tips

Serve the chops over creamy cauliflower mash to soak up the sauce, or alongside roasted asparagus wrapped in prosciutto. For a dairy-free version, swap butter with ghee or avocado oil; the flavor stays rich.

Frequently Asked Questions