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Keto Side Dishes

Colorful Zucchini Spears

When I need a vibrant side dish that comes together without much fuss, these zucchini spears are my secret weapon. Tender zucchini baked with smoky bacon, juicy tomato, and melted cheddar creates a comforting low-carb plate that pairs beautifully with grilled meats or a simple salad. I love how the colors pop on the plate, making it a hit even with non-keto eaters.

10 min Prep time 20 min Cook time 30 min Total time 2 Servings 110 Calories
Colorful Zucchini Spears

Ingredients

  • slice bacon, cut into 1 inch pieces
  • medium zucchini
  • /8 teaspoon salt
  • /8 teaspoon dried oregano
  • /8 teaspoon garlic powder
  • /8 teaspoon pepper
  • plum tomato, halved and sliced
  • /4 cup sliced onion
  • /4 cup shredded reduced-fat sharp Cheddar cheese

Instructions

  1. Step 1

    Preheat your oven to 350°F (175°C). In a small nonstick skillet over medium heat, cook the bacon pieces until they’re cooked through but still slightly chewy—you don’t want them fully crisp yet. Use a slotted spoon to transfer the bacon to paper towels, letting any excess grease drain. While that’s happening, prep the zucchini: cut it in half crosswise, then slice each half lengthwise into quarters to create spears. Arrange these in a single layer in an ungreased shallow 1-quart baking dish. In a tiny bowl, mix the salt, oregano, garlic powder, and pepper. Sprinkle half of this seasoning blend over the zucchini, then layer on the sliced tomato, onion, remaining seasoning, and the reserved bacon. Slide the dish into the oven and bake uncovered for 15 minutes. Pull it out, scatter the shredded cheddar evenly over the top, then return it to the oven for another 5 to 10 minutes, just until the zucchini is tender and the cheese is bubbly. I like to finish it under the broiler for a minute to get those golden, crispy cheese edges.

Chef's Tip

For an even more golden top, I sometimes sprinkle a bit of parmesan with the cheddar. If fresh herbs are on hand, a scattering of basil or chives added just before serving brightens everything beautifully.

Storage Tips

Keep any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven at 300°F until warm, or zap it briefly in the microwave.

Variation Tips

For a smoky twist, swap the bacon with diced pancetta. You can also add a handful of sliced mushrooms or a pinch of red pepper flakes when layering the vegetables for extra depth and a little heat.

Frequently Asked Questions