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Keto Dinner

Coriander and Cumin Rubbed Pork Chops

I’ve always been drawn to how a handful of spices can turn ordinary pork chops into a meal worth remembering. This coriander and cumin blend creates an earthy, aromatic crust that comes alive in a hot skillet. It’s a go-to keto dinner in my home, ready in under 30 minutes and perfect for busy nights. The result is juicy, flavorful pork chops that never feel like a compromise.

15 min Prep time 15 min Cook time 30 min Total time 2 Servings 350 Calories
Coriander and Cumin Rubbed Pork Chops

Ingredients

  • salt
  • ground cumin
  • ground coriander
  • garlic
  • olive oil
  • boneless pork loin chops
  • black pepper

Instructions

  1. Step 1

    Start by combining the salt, cumin, coriander, and minced garlic with a tablespoon of olive oil in a small bowl to form a paste. Pat the pork chops dry with paper towels—this step is crucial for a good sear. Season both sides generously with salt and pepper, then spread the spice paste evenly over the chops, pressing it in so it adheres. Heat the remaining olive oil in a heavy skillet over medium-high heat. Once the oil shimmers, lay the chops in the pan without crowding. Cook undisturbed for about 5 minutes, until a deep golden crust forms. Flip and cook for another 4-5 minutes, until the internal temperature reaches 145°F for medium-rare, or 160°F for well-done. I find that letting the chops rest for a few minutes after cooking makes all the difference in keeping them juicy.

Chef's Tip

Toasting the cumin and coriander seeds briefly in a dry pan before grinding intensifies their natural oils, giving the crust a richer, more complex flavor. Pre-ground spices work in a pinch, but the fresh taste from toasting is worth the small effort—it only takes a minute.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet over low heat to keep the chops from drying out, or slice and enjoy cold over a salad.

Variation Tips

Pair this with a crisp cucumber salad dressed in lemon and olive oil for a refreshing contrast. For a heartier meal, serve alongside cauliflower mash with a pat of butter—the creamy texture balances the spiced crust beautifully. You can also swap the pork for chicken thighs, adjusting cooking time accordingly.

Frequently Asked Questions