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Keto Dinner

Creole Pan-Fried Flat Iron Steak

This Creole pan-fried flat iron steak brings bold, zesty flavors to your keto dinner table. I love how quickly it comes together with just a hot skillet and simple ingredients. The spicy, buttery gravy adds richness without any carb-heavy thickeners. It's my go-to for a satisfying meal that never feels like diet food.

10 min Prep time 20 min Cook time 30 min Total time 4 Servings 550 Calories
Creole Pan-Fried Flat Iron Steak

Ingredients

  • pounds flat iron steak
  • tablespoon hot pepper sauce
  • tablespoons lime juice
  • teaspoons garlic salt
  • /8 teaspoon salt
  • /8 teaspoon ground black pepper
  • /4 teaspoons blackened seasoning
  • /2 cup butter
  • /2 cup water

Instructions

  1. Step 1

    Heat a large skillet over medium heat. While it warms, pat the steak dry with paper towels—this helps build a nice crust. Rub the steak all over with the hot pepper sauce, then drizzle or spray with lime juice. Combine the garlic salt, salt, black pepper, and blackened seasoning in a small bowl, and sprinkle half of it onto one side of the steak. Place the steak in the skillet, seasoned side down, and cover with a lid. Cook for about 5 minutes, then flip, season the other side with the remaining spice mix, and cover again. Continue cooking and turning every 5 minutes, sprinkling any extra seasoning onto the surface, until the steak reaches your desired doneness—about 20 minutes total for medium. I like to use a meat thermometer to be precise. Remove the steak to a plate and loosely tent with foil to rest. Into the same skillet, add the butter and water, scraping up all the browned bits with a wooden spoon. Let the liquid bubble and reduce slightly, then taste and adjust salt and pepper. Slice the steak against the grain and drizzle the pan gravy over top. I find a squeeze of fresh lime right before serving really wakes everything up.

Chef's Tip

Let the steak rest for 5 minutes after cooking to redistribute juices. I pat the steak dry before seasoning for a better crust.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet with a splash of water to keep the meat moist.

Variation Tips

Serve with roasted asparagus or a crisp green salad. For a spicier kick, add a pinch of cayenne to the seasoning blend.

Frequently Asked Questions