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Keto Salads

BLT Bacon Bowls

These keto BLT bacon bowls are my go-to when I crave something crunchy and satisfying without the carbs. Instead of bread, crispy bacon forms the base, cradling fresh lettuce, juicy tomatoes, and a sprinkle of cheese. It’s a playful twist on the classic sandwich that feels indulgent yet keeps things light.

15 min Prep time 10 min Cook time 25 min Total time 9 Servings 350 Calories
BLT Bacon Bowls

Ingredients

  • slices bacon
  • /2 cups cherry tomatoes, halved
  • head butter lettuce, rinsed and torn
  • cup shredded Cheddar cheese (optional)

Instructions

  1. Step 1

    Start by preheating your oven to 375°F. While it heats, invert two muffin tins and cover the outside of nine cups with aluminum foil—this creates the mold for your bacon bowls. Now comes the fun part: weave the bacon slices into a tight mat, 9 strips across and 9 wide. Trim the edges, then cut it into 9 even squares. Drape each square over a foil-covered muffin cup, pressing gently so it takes shape. I find it helps to tuck the corners under for a neat edge. Pop them into the oven and bake for about 10 minutes, until deeply golden and crisp. Keep an eye on them during the last few minutes—bacon can go from perfectly crisp to burnt in a flash. Let them cool completely on a wire rack

  2. Step 2

    they'll firm up as they sit. Once cooled, fill each bowl with a handful of butter lettuce and a few tomato halves. Top with shredded Cheddar if you're feeling cheesy, and serve right away. These bacon cups are sturdy but delicate, so handle them with care.

Chef's Tip

For extra-crispy bowls, I press the bacon squares firmly onto the foil before baking—this helps them hold their shape and renders the fat evenly. If you see pooling grease, carefully drain it after 5 minutes.

Storage Tips

Store leftover bacon bowls in an airtight container in the fridge for up to 2 days. Reheat in a 350°F oven for 3-5 minutes to restore crispness; avoid the microwave to prevent sogginess.

Variation Tips

Try adding sliced avocado for creaminess, or swap the Cheddar for crumbled blue cheese for a bold twist. A drizzle of homemade ranch or a sprinkle of everything bagel seasoning also takes these bowls up a notch.

Frequently Asked Questions