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Keto Sauces

Cumin-Coriander Pork Rub

If you're following a keto diet, you know that a great spice rub can transform a simple cut of meat into something truly special. This cumin-coriander pork rub is my go-to for adding deep, earthy warmth without any sugar or fillers. It takes just minutes to mix together and stores beautifully, so you can have big flavor on hand whenever you fire up the grill.

5 min Prep time 0 min Cook time 5 min Total time 16 Servings 20 Calories
Cumin-Coriander Pork Rub

Ingredients

  • tablespoons kosher salt
  • tablespoons ground coriander
  • tablespoons ground cumin
  • tablespoons hot chili powder
  • tablespoon paprika
  • /2 teaspoons ground allspice
  • /2 teaspoons ground black pepper

Instructions

  1. Step 1

    Start by measuring out the kosher salt, coriander, cumin, chili powder, paprika, allspice, and black pepper. In a mixing bowl, combine all the spices. I find it best to whisk them together to ensure even distribution. Once blended, transfer the rub to an airtight jar. When you're ready to cook, take about a tablespoon per serving and massage it into the meat. It adds a warm, earthy flavor that's perfect for pork, but you can use it on chicken or beef too. This rub is a staple in my kitchen, especially for keto meals where big flavor is key. The cumin and coriander bring a fragrant, slightly citrusy note, while the chili powder gives a gentle heat. To apply, simply pat the meat dry, then coat it evenly with the rub. I like to press it in firmly to create a crust. Grilling or pan-searing locks in the juices. For best results, let it rest at room temperature before cooking.

Chef's Tip

I always toast the cumin and coriander seeds whole before grinding them; it unlocks deeper oils and aroma. If using pre-ground, warm them in a dry pan for a minute.

Storage Tips

Store in an airtight container in a cool, dark place for up to 6 months. If clumping occurs, break apart with a fork.

Variation Tips

Swap hot chili powder for chipotle powder for a smoky twist, or add a teaspoon of garlic powder for extra savoriness. This rub also pairs wonderfully with roasted vegetables tossed in olive oil.

Frequently Asked Questions