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Keto Appetizers

BLT Dip

I've always loved the classic BLT sandwich, but on keto, you miss the bread. This BLT dip captures all those flavors in a creamy, scoopable form. There's something about crispy bacon, fresh tomato, and creamy mayo that just works. The paprika adds a subtle smokiness, making it my go-to for parties.

15 min Prep time 15 min Cook time 30 min Total time 12 Servings 320 Calories
BLT Dip

Ingredients

  • pounds bacon
  • cups mayonnaise
  • cups sour cream
  • teaspoons paprika
  • (14.5 ounce) cans diced tomatoes, drained

Instructions

  1. Step 1

    First, I get the bacon nice and crispy by frying it in a large skillet over medium-high heat for about 10-15 minutes. You want it very crisp so it adds crunch to the dip. After draining on paper towels, crumble it into small bits. In a large mixing bowl, combine the mayonnaise, sour cream, and paprika until smooth. I like to use a whisk to ensure no lumps. Then fold in the crumbled bacon and the drained diced tomatoes. The tomatoes should be well-drained to avoid a watery dip. Give it a gentle stir until everything is evenly distributed. Now, the hardest part: cover and refrigerate for at least 6 hours, or overnight if you can. This chill time is crucial—it lets the flavors meld together and the dip to firm up. Just before serving, give it another stir and taste for seasoning

  2. Step 2

    sometimes I add a pinch of salt or extra paprika. Serve with keto-friendly dippers like cucumber slices, celery sticks, or pork rinds.

Chef's Tip

For an extra smoky note, I sometimes use smoked paprika instead of regular. Also, reserve a tablespoon of crumbled bacon to sprinkle on top just before serving—it adds a nice visual and extra crunch.

Storage Tips

Store leftover dip in an airtight container in the fridge for up to 4 days. I don't recommend freezing, as the mayo and sour cream can separate. Give it a stir before serving again.

Variation Tips

For a different flavor profile, try using smoked paprika and a pinch of cayenne. If you want extra crunch, stir in some chopped green onions or pepitas. As for dippers, cucumber slices, bell pepper strips, or homemade cheese chips complement the creamy dip nicely. These simple twists keep the recipe exciting.

Frequently Asked Questions