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Keto Appetizers

Italian Sausage Dip

When I'm craving something warm and indulgent without the carbs, this Italian sausage dip always hits the spot. It combines spicy sausage, tender peppers, and tangy creaminess into one effortless slow-cooker dish. The blend of diced tomatoes, green chiles, and cream cheese creates a velvety texture that pairs perfectly with crunchy keto dippers. Friends always ask for the recipe, and it's become my go-to for potlucks.

15 min Prep time 60 min Cook time 75 min Total time 10 Servings 320 Calories
Italian Sausage Dip

Ingredients

  • lb ground Italian sausage
  • tomatoes, chopped
  • green bell peppers, chopped
  • onions, chopped
  • (4 oz) cans chopped green chiles
  • oz sour cream
  • oz cream cheese

Instructions

  1. Step 1

    Start by browning the Italian sausage in a large skillet over medium-high heat. Break it into small pieces with a wooden spoon and cook until no pink remains, about 8-10 minutes. Drain off the fat and set the sausage aside to cool slightly. While it cools, dice the tomatoes, bell peppers, and onions into small, even pieces. In a big mixing bowl, combine the cooked sausage, all the chopped veggies, the green chiles, sour cream, and cream cheese. Mix thoroughly—the cream cheese might be a bit lumpy, but it'll melt in the slow cooker. Transfer everything to your slow cooker. Set it on high and let it go for roughly one hour, stirring once halfway through. Once the vegetables are tender and the dip is creamy, reduce the heat to low. I like to garnish with a sprinkle of chopped fresh cilantro or green onions before serving.

Chef's Tip

I find that toasting the green chiles in the sausage drippings for a minute before mixing adds a deeper smoky flavor. Also, letting the cream cheese come to room temperature helps it blend much smoother, avoiding any lumps. A small step that makes a big difference.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently on the stove or in a microwave, stirring occasionally. The dip thickens when cold, so add a splash of broth while reheating to restore its creamy consistency.

Variation Tips

For a chunkier texture, use diced instead of crushed tomatoes. To cut down on dairy, try substituting some of the sour cream with plain Greek yogurt, though it will alter the carb count. You can also swap in hot Italian sausage for a spicier version. For a more robust flavor, roast the bell peppers beforehand.

Frequently Asked Questions