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Keto Dinner

Easy Garlic and Rosemary Chicken

I often reach for this simple garlic and rosemary chicken when I need a fuss-free keto dinner that doesn’t compromise on flavor. The fragrant herbs and zesty lemon infuse the chicken with Mediterranean charm, making it feel special even on hectic weeknights. It’s my back-pocket recipe that comes together with just four ingredients and minimal effort.

10 min Prep time 25 min Cook time 35 min Total time 2 Servings 320 Calories
Easy Garlic and Rosemary Chicken

Ingredients

  • skinless boneless chicken breasts
  • cloves garlic, chopped
  • tablespoons dried rosemary
  • tablespoon lemon juice
  • salt and pepper to taste

Instructions

  1. Step 1

    Start by preheating your oven to 375°F. Pat the chicken breasts dry with paper towels—this helps the seasoning stick. Place them in a 9x13 inch baking dish. Rub the chopped garlic evenly over both sides, pressing it into the meat so it adheres. Sprinkle the dried rosemary across the top, then drizzle with fresh lemon juice. Season generously with salt and a few cracks of black pepper to enhance all the flavors. Slide the dish into the preheated oven and bake for 25 minutes. The exact time will depend on the thickness of the breasts. To be sure they're done, check that the internal temperature reaches 165°F at the thickest part and the juices run clear when pierced with a fork. Thicker cuts may require an additional 5–8 minutes. Once cooked through, transfer the chicken to a cutting board and let it rest for 5 minutes. This crucial step allows the juices to redistribute, resulting in tender, moist meat. Slice against the grain and serve warm.

Chef's Tip

Using a microplane to finely grate the garlic into a paste helps it adhere and distribute flavor more evenly. For an extra golden crust, briefly sear the breasts in a hot skillet before baking.

Storage Tips

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, wrap the chicken in foil and warm in a 300°F oven for 10 minutes, or microwave on medium power to avoid drying out.

Variation Tips

Pair this chicken with a side of garlicky sautéed spinach or a fresh arugula salad dressed with olive oil and Parmesan. If you prefer dark meat, boneless chicken thighs work beautifully—just increase the cooking time by 5-10 minutes. For a creamy twist, mix softened butter with the garlic and rosemary and spread it under the skin before baking.

Frequently Asked Questions