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Keto Salads

Egg Salad III

Egg salad is a timeless comfort dish I’ve loved since childhood. This keto-friendly version swaps sugary relish for briny green olives, giving it a bold, savory twist. It’s my go-to for a quick lunch that keeps me full and satisfied without the carbs.

15 min Prep time 12 min Cook time 27 min Total time 4 Servings 320 Calories
Egg Salad III

Ingredients

  • large eggs
  • /2 cup mayonnaise
  • teaspoon ground black pepper
  • /4 teaspoon paprika
  • tablespoons chopped pimento-stuffed green olives

Instructions

  1. Step 1

    I start by placing the eggs in a saucepan and covering them with cold water by about an inch. Bring to a rolling boil, then immediately cover the pan and remove from heat. Let the eggs stand in the hot water for 10 to 12 minutes—this gentle cooking yields perfectly creamy yolks every time. Once done, I transfer the eggs to an ice bath to cool quickly

  2. Step 2

    it makes peeling a breeze. After they’re cool, peel and roughly chop them on a cutting board. In a large bowl, combine the chopped eggs, mayonnaise, pepper, and paprika. Mash with a potato masher until the mixture is smooth but still has a bit of texture. Then, fold in the chopped green olives—the pimento brings a subtle sweetness that balances the richness. Taste and adjust the seasoning if needed. Cover and refrigerate for at least 30 minutes to let the flavors meld. Serve chilled on lettuce wraps, keto bread, or simply as a dip with crunchy vegetables.

Chef's Tip

For an even creamier texture, I sometimes replace half the mayo with mashed avocado. It adds healthy fats and a vibrant color, but just note it will slightly change the flavor. Also, don’t skip the paprika—it adds a gentle smoky warmth that ties everything together.

Storage Tips

Store any leftovers in an airtight container in the refrigerator for up to 3 days. I avoid freezing because the mayo can separate. To refresh, give it a quick stir and enjoy cold—reheating isn’t recommended for this chilled salad.

Variation Tips

Try swapping the green olives for diced dill pickles or capers for a tangier profile. For extra crunch and nutrients, mix in finely chopped celery or bell peppers. You can also add a dash of dijon mustard to brighten the flavor.

Frequently Asked Questions