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Keto Salads

Chicken Salad with Bacon, Lettuce and Tomato

When I need a keto-friendly lunch that feels like a treat, this BLT chicken salad always hits the spot. It swaps bread for crisp lettuce wraps but keeps all the classic flavors you love—juicy chicken, smoky bacon, and ripe tomato. Simple to toss together, it's become a staple in my low-carb kitchen.

15 min Prep time 25 min Cook time 40 min Total time 4 Servings 450 Calories
Chicken Salad with Bacon, Lettuce and Tomato

Ingredients

  • cups chopped cooked chicken breast
  • slices bacon
  • stalks celery, chopped
  • cup chopped fresh tomato
  • /4 cup mayonnaise
  • tablespoon chopped fresh parsley
  • tablespoons chopped green onion
  • teaspoon lemon juice
  • dash Worcestershire sauce
  • salt and pepper to taste
  • leaves romaine lettuce
  • avocado - peeled, seeded and sliced

Instructions

  1. Step 1

    Start by crisping the bacon: lay slices in a cold skillet, then heat over medium-high, turning occasionally until evenly browned. Transfer to paper towels, let cool, then crumble. Whisk together the mayo, parsley, green onions, lemon juice, Worcestershire, and a pinch of salt and pepper. Taste and adjust seasoning—I like a little extra black pepper here. In a large bowl, combine the cooked chicken, tomatoes, and bacon. Pour the dressing over and fold gently until everything is well coated. Pop the bowl into the refrigerator for at least 30 minutes to let the flavors mingle. When ready to serve, arrange romaine leaves on plates, spoon the chilled salad on top, and fan avocado slices alongside. If you're packing it for lunch, keep the lettuce separate so it stays crisp.

Chef's Tip

I often use rotisserie chicken to save time—it brings a subtle roasted flavor that pairs perfectly with the smoky bacon. For a little extra crunch, toss in a handful of toasted pecans right before serving.

Storage Tips

Keep the chicken mixture in a sealed container in the fridge for up to 3 days. Store lettuce separately and assemble just before eating—it tastes great cold, so no reheating needed.

Variation Tips

Trade chicken for turkey or shredded rotisserie pork. Add diced cucumber or bell pepper for a fresh twist, or swap mayo with mashed avocado for a dairy-free dressing.

Frequently Asked Questions