Miniketo
ES

Keto Side Dishes

Sun-Dried Tomato Asparagus

This vibrant keto side dish brings together tender asparagus and tangy sun-dried tomatoes in a garlic-infused sauté. I love how the beef broth adds depth without overwhelming the fresh flavors. Perfect for busy weeknights, it comes together in minutes and pairs beautifully with grilled meats or roasted chicken.

10 min Prep time 12 min Cook time 22 min Total time 4 Servings 70 Calories
Sun-Dried Tomato Asparagus

Ingredients

  • tablespoon olive oil
  • cloves garlic, minced
  • sun-dried tomato halves, thinly sliced
  • bunch fresh asparagus, trimmed
  • tablespoons beef broth
  • salt and pepper to taste

Instructions

  1. Step 1

    Start by heating olive oil in a large skillet over medium heat. Toss in the minced garlic and thinly sliced sun-dried tomatoes, and let them sizzle for about 2 minutes, just until fragrant. I always enjoy that moment when the kitchen fills with the earthy aroma. Next, add the trimmed asparagus spears to the pan, turning them gently to coat in the oil mixture. Season with a pinch of salt and pepper, then pour in the beef broth. Cover the skillet and let the asparagus steam for 7 to 10 minutes, depending on thickness. You’re looking for bright green spears with a slight crunch—nothing limp or overcooked. Give everything a final toss before serving. The tomatoes will have softened into savory morsels that cling to the asparagus. This method keeps the dish simple yet elegant, with very little cleanup.

Chef's Tip

For an extra layer of flavor, use sun-dried tomatoes packed in oil and drizzle a bit of that oil into the skillet instead of plain olive oil. It intensifies the tomato taste beautifully.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet over medium heat to maintain crispness.

Variation Tips

Swap beef broth with vegetable broth for a vegetarian version, and sprinkle with crumbled feta or toasted pine nuts before serving. For a spicy kick, add a pinch of red pepper flakes along with the garlic.

Frequently Asked Questions