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Keto Side Dishes

Deep Fried Spinach

When I first tried deep frying spinach, I was surprised at how something so simple could taste so extraordinary. The leaves turn light, airy, and shatteringly crisp — a perfect keto-friendly alternative to chips. This dish has become my go-to side for grilled meats, ready in minutes with just three ingredients.

5 min Prep time 10 min Cook time 15 min Total time 4 Servings 150 Calories
Deep Fried Spinach

Ingredients

  • cups peanut oil for frying
  • (10 ounce) package washed fresh spinach
  • salt and pepper to taste

Instructions

  1. Step 1

    Start by heating the peanut oil in a deep fryer or heavy pot to 375°F. While it warms, I make sure the spinach leaves are completely dry — any moisture can cause dangerous splatters. Once the oil is ready, I grab a large handful of spinach and place it in the fryer basket, then carefully submerge it. In about 30 seconds, the vigorous sizzle subsides, and the leaves become translucent and crispy. Lift the basket, let excess oil drip off, then spread the spinach on paper towels. Season immediately with salt and pepper so it sticks. Repeat with the remaining spinach in small batches to avoid cooling the oil. The process moves fast, and soon you’ll have a pile of delicate, crunchy leaves. Serve right away for the best texture — I love how they seem to dissolve on the tongue.

Chef's Tip

A trick I swear by is to gently shake the fry basket halfway through cooking to separate any clumped leaves. This ensures every piece gets evenly golden and shatteringly crisp. And never skip the final drain — a few seconds on paper towels makes all the difference.

Storage Tips

Fried spinach is best enjoyed fresh for maximum crispness, but leftovers can be stored in an airtight container at room temperature for up to a day. Re-crisp in a low oven for a few minutes if needed.

Variation Tips

Pair with a zesty garlic aioli or sprinkle with parmesan cheese right after frying for an extra savory twist. For a spicy version, toss with smoked paprika or red chili flakes while still hot.

Frequently Asked Questions