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Keto Dinner

Gin and Spice Flank Steak

When I crave a steakhouse-quality meal at home, this keto gin and spice flank steak never disappoints. The coarsely ground juniper, allspice, and peppercorns create a fragrant crust that pairs beautifully with the silky gin-infused cream sauce. It’s an unexpectedly elegant yet simple dish that proves keto dining can be both sophisticated and deeply satisfying.

15 min Prep time 25 min Cook time 40 min Total time 4 Servings 510 Calories
Gin and Spice Flank Steak

Ingredients

  • teaspoons juniper berries
  • /2 teaspoons allspice berries
  • /2 teaspoons black peppercorns
  • teaspoon kosher salt
  • (1 1/2-pound) flank steak, trimmed
  • cup beef broth
  • teaspoons juniper berries (for sauce)
  • /4 cup heavy cream
  • tablespoons dry gin
  • tablespoon olive oil

Instructions

  1. Step 1

    Grind the first measure of juniper berries, allspice, and peppercorns until coarsely textured, then mix in the salt. Pat the flank steak dry and press the spice blend firmly onto both sides. Let it rest for at least 30 minutes to absorb those piney, warm notes. Meanwhile, in a small saucepan, bring the beef broth and remaining juniper berries to a gentle simmer and reduce by a quarter. Whisk in the heavy cream and gin, then simmer until the sauce thickens and reduces by half—this takes about 10 minutes. Keep it warm on the lowest heat setting. Brush the steak with olive oil and grill over medium-high heat for roughly 4 minutes per side for medium doneness. I always let it rest for 5 minutes before slicing thinly against the grain. Remove the juniper berries from the sauce and serve alongside the steak.

Chef's Tip

I toast the whole spices in a dry pan for a minute before grinding—it unlocks deeper aromas and adds a subtle smokiness that elevates the entire dish.

Storage Tips

Store leftover sliced steak and sauce separately in airtight containers. Reheat the steak gently in a skillet and warm the sauce over low heat, stirring often.

Variation Tips

Swap flank steak for pork tenderloin or chicken breasts—adjust grilling time accordingly. For a dairy-free option, replace heavy cream with full-fat coconut milk and omit the gin, adding a splash of beef broth instead.

Frequently Asked Questions