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Keto Dinner

Pork Steaks

Pork steaks are a budget-friendly cut that transforms beautifully with a simple soy butter glaze. I reach for this recipe on busy evenings when I need a satisfying keto dinner without fuss. The rich umami sauce pairs perfectly with the juicy meat, and it all comes together in one skillet in about half an hour. My family requests it often, and I’m happy to oblige because the cleanup is minimal.

10 min Prep time 28 min Cook time 38 min Total time 6 Servings 350 Calories
Pork Steaks

Ingredients

  • /4 cup butter
  • /4 cup soy sauce
  • bunch green onions
  • cloves garlic, minced
  • pork butt steaks

Instructions

  1. Step 1

    I start by melting the butter in a large skillet over medium heat. Once it's bubbly, I stir in the soy sauce, letting them mingle for a moment. Slice the green onions on an angle and toss them in along with the minced garlic. Cook them gently, stirring occasionally, until they soften and take on a light golden color—this builds the base of the sauce. Nestle the pork steaks into the skillet, letting them sear on one side for about 8 to 10 minutes with the lid on. The steam works wonders for tenderness. Flip each steak carefully, cover again, and cook the other side for another 8 to 10 minutes. The meat should start to look opaque. Remove the lid and let the steaks continue to cook uncovered for about 10 minutes more, allowing the sauce to reduce and cling to the pork. I like to spoon the pan juices over the steaks a few times as they finish. Check for doneness with a thermometer—it should read 160°F at the thickest part. Let the steaks rest a couple of minutes before serving, so the juices settle. The onions and garlic will be soft and slightly charred, adding a savory sweetness that makes every bite special.

Chef's Tip

My little secret is a splash of unseasoned rice vinegar stirred in just before serving; it lifts the dish with a subtle tang that balances the salty butter. Also, letting the meat sit out for 15 minutes before it hits the pan helps it cook evenly.

Storage Tips

Store leftover pork steaks in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop with a splash of water to revive the sauce, or microwave in 30-second bursts. The meat will stay tender if you don't overheat it.

Variation Tips

Swap pork steaks with chicken thighs or salmon fillets for a different protein. Serve over cauliflower rice or alongside steamed broccoli to soak up the extra sauce. For a spicier kick, mix a teaspoon of chili flakes into the soy butter. A side of sautéed spinach with sesame oil also complements the flavors beautifully.

Frequently Asked Questions