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Keto Dinner

Special Strip Steaks

I always look for hearty keto meals that don't feel like a compromise, and these special strip steaks hit the mark. The rich sherry butter sauce, infused with garlic and Worcestershire, transforms a simple pan-seared steak into something memorable. It's the kind of dish that makes a weeknight feel like a celebration, with just a handful of ingredients and minimal effort.

10 min Prep time 15 min Cook time 25 min Total time 2 Servings 350 Calories
Special Strip Steaks

Ingredients

  • (8 oz) beef strip steaks
  • garlic clove, halved
  • /4 tsp salt
  • /4 tsp pepper
  • tbsp butter
  • /4 cup sherry or beef broth
  • /4 tsp Worcestershire sauce
  • tbsp chopped green onion

Instructions

  1. Step 1

    Start by rubbing the steaks all over with the cut sides of the garlic clove, then season them with salt and pepper. I let them rest at room temperature while preparing the sauce. In a large skillet, melt the butter over medium-high heat. Once it's foamy, pour in the sherry (or beef broth for a non-alcoholic version) and the Worcestershire sauce, then scatter in the chopped green onion. Bring the liquid to a gentle boil, then reduce the heat and let it simmer uncovered for about 5 minutes, allowing the flavors to meld and the sauce to reduce slightly. Now, carefully place the steaks into the skillet. Cook them for 3 to 7 minutes on the first side, depending on thickness and your preferred doneness. Flip and repeat, basting occasionally with the pan sauce. I always use a meat thermometer to check: 145°F for medium-rare, 160°F for medium. Let the steaks rest a few minutes before serving, spooning the rich sauce over the top.

Chef's Tip

I find that letting the steaks come to room temperature before cooking ensures even doneness. Also, don't skip the resting step—it locks in all those juices. For an extra touch, I sometimes add a splash of heavy cream to the sauce at the end.

Storage Tips

Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently in a skillet with a splash of broth to keep the steak tender.

Variation Tips

Swap sherry for dry red wine for a deeper flavor profile. Serve alongside cauliflower mash or sautéed garlic green beans to keep it keto.

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