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Keto Dinner

George's Greek Fried Chicken

There’s nothing quite like biting into a piece of crispy, golden fried chicken that’s also keto-friendly. This Greek-inspired version uses a zesty lemon-oregano marinade and a pan-fry technique that locks in moisture without any breading. It’s a dinner that feels indulgent but fits perfectly into a low-carb lifestyle.

15 min Prep time 25 min Cook time 40 min Total time 4 Servings 380 Calories
George's Greek Fried Chicken

Ingredients

  • skinless chicken pieces
  • /2 cup Greek olive oil
  • lemon, juiced
  • /2 tablespoons freshly ground black pepper
  • teaspoon salt
  • /2 tablespoons dried oregano
  • dash cinnamon
  • dash poultry seasoning
  • /2 cup olive oil for frying
  • lemon, cut into wedges

Instructions

  1. Step 1

    Start by mixing the marinade. In a large bowl, combine the chicken pieces with the half cup of Greek olive oil, lemon juice, black pepper, salt, oregano, cinnamon, and poultry seasoning. I find that using your hands to massage the mixture into the chicken really helps the flavors penetrate, so don’t skip that step. Let it sit for about five minutes to marinate. Meanwhile, heat the other half cup of olive oil in a deep frying pan over low heat—you want it hot but not smoking. Carefully place the chicken pieces in the pan, then cover with a lid to trap the moisture. Cook for about 20 minutes, turning the pieces occasionally so they cook evenly. After that, remove the lid, raise the heat to medium-high, and fry for a few more minutes until the outside turns beautifully golden and crisp. Serve the chicken hot, with lemon wedges on the side for squeezing over the top. The fresh lemon juice adds a final burst of flavor that really makes it.

Chef's Tip

My little secret is to let the chicken come to room temperature before frying; this helps it cook evenly and stay tender. I also drizzle a bit of extra lemon juice right before serving for a fresh, bright finish.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet over medium heat to restore the crispiness, or use an air fryer for even better results.

Variation Tips

Try swapping the chicken with turkey cutlets for a leaner option, or use the same marinade on a whole spatchcocked chicken and roast in the oven. For a dairy-free tzatziki, serve with a side of cucumber-yogurt sauce made with coconut yogurt.

Frequently Asked Questions