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Keto Dinner

Gourmet Grilling Burgers

Whenever I fire up the grill, these keto burgers are a go-to for a satisfying dinner that never feels like a compromise. Blending ground beef with Italian sausage, chopped chiles, and melty Muenster cheese, they deliver bold, juicy flavor while keeping carbs at bay. It's a recipe that has become a weekend staple in my house, and even friends who aren't following keto ask for seconds.

15 min Prep time 14 min Cook time 29 min Total time 4 Servings 920 Calories
Gourmet Grilling Burgers

Ingredients

  • pounds lean ground beef
  • /2 pound bulk Italian sausage
  • /2 large red onion, chopped
  • Anaheim chile peppers, chopped
  • cloves garlic, minced
  • /4 pound Muenster cheese, shredded
  • egg
  • tablespoon Worcestershire sauce
  • teaspoon chili powder
  • salt and pepper to taste

Instructions

  1. Step 1

    Start by preheating your outdoor grill to medium-high heat and give the grates a light coating of oil to prevent sticking. In a large mixing bowl, I combine the lean ground beef with the bulk Italian sausage, breaking them apart with my hands for even distribution. Toss in the chopped red onion, diced Anaheim chiles, and minced garlic, then add the shredded Muenster cheese. Crack in the egg, pour in the Worcestershire sauce, and sprinkle the chili powder over everything. Season with a generous pinch of salt and a few grinds of black pepper. Using clean hands, mix everything together until just combined—overworking the meat can make the burgers tough. Divide the mixture into 8 equal portions and shape them into patties slightly larger than your buns, since they'll shrink on the grill. Place the patties on the hot grill and cook for about 7 minutes on the first side, resisting the urge to press down. Flip carefully and continue cooking for another 7 minutes, or until an instant-read thermometer inserted into the center reads 160°F. Let the burgers rest for a couple of minutes before serving. I like to plate them on a bed of crisp lettuce with a side of avocado.

Chef's Tip

I always chill the formed patties in the fridge for 20 minutes before grilling—it helps them hold together and locks in the juices. And don't skip the thermometer; it's the secret to perfectly cooked, safe burgers every time.

Storage Tips

Keep leftover patties in an airtight container in the fridge for up to 3 days. To reheat, place them in a skillet over medium-low heat with a splash of water and cover, steaming them back to juicy perfection.

Variation Tips

Swap the Muenster cheese for sharp cheddar or pepper jack for a different flavor profile. For a complete keto meal, serve the burgers on grilled portobello mushroom caps or wrapped in butter lettuce with a dollop of sugar-free barbecue sauce.

Frequently Asked Questions