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Keto Dinner

Greek Chicken

There’s something about the bright, herby flavors of this Greek chicken that makes it a weeknight staple in my kitchen. Marinated overnight in olive oil, garlic, and a trio of fresh herbs, it grills up juicy and packed with Mediterranean character. With zero fuss and only a handful of ingredients, it’s a keto-friendly dinner that everyone at the table will appreciate.

15 min Prep time 30 min Cook time 45 min Total time 4 Servings 380 Calories
Greek Chicken

Ingredients

  • /2 cup olive oil
  • cloves garlic, chopped
  • tablespoon chopped fresh rosemary
  • tablespoon chopped fresh thyme
  • tablespoon chopped fresh oregano
  • lemons, juiced
  • (4 pound) chicken, cut into pieces

Instructions

  1. Step 1

    Start by whisking together the olive oil, garlic, rosemary, thyme, oregano, and lemon juice in a glass dish. Add the chicken pieces and turn to coat them well, then cover and let the marinade work its magic in the fridge for at least 8 hours, though overnight is even better. When you’re ready to cook, preheat your grill to high and lightly oil the grates. Remove the chicken from the marinade, letting any excess drip off, and discard the leftover liquid. Place the pieces on the hot grill. I like to arrange the larger cuts over the hottest part and move smaller ones to the edges so everything finishes at the same time. Cook for about 15 minutes per side, flipping once, until the skin is crisp and golden and the juices run clear. The aroma of sizzling herbs will tell you it’s almost ready. Let the chicken rest for a few minutes before serving.

Chef's Tip

I always set aside a spoonful of the lemon-herb oil before adding the raw chicken, then drizzle it over the finished dish for an extra bright, fresh finish.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently in a skillet over medium-low heat or enjoy cold in a salad.

Variation Tips

Pair with a tangy Greek salad full of cucumber, tomato, and feta. Swap the rosemary for dill or add a pinch of red pepper flakes for a bit of heat.

Frequently Asked Questions