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Keto Salads

Green Salad with Dried Mint

There’s something special about a salad that comes together in minutes but tastes like you spent hours on it. This keto green salad with dried mint has become my go-to when I need a crisp, refreshing meal that doesn’t compromise on flavor. It’s packed with creamy avocado, briny olives, and a hint of earthy mint—perfect for a quick lunch or a vibrant side dish.

15 min Prep time 0 min Cook time 15 min Total time 4 Servings 350 Calories
Green Salad with Dried Mint

Ingredients

  • head romaine lettuce, washed, dried and torn into bite-sized pieces
  • pint cherry tomatoes, halved
  • (14.25 oz) can hearts of palm, drained and sliced
  • (15 oz) can black olives, drained
  • ripe avocado, cut into chunks
  • cucumber, coarsely chopped
  • garlic salt, to taste
  • salt and black pepper, to taste
  • tablespoons crushed dried mint
  • tablespoons olive oil

Instructions

  1. Step 1

    Start by laying the torn romaine lettuce in a large mixing bowl. I like to use a generous bowl to make tossing easier without making a mess. Then, scatter the cherry tomato halves, sliced hearts of palm, and black olives over the lettuce. Add the creamy avocado chunks and chopped cucumber. At this point, season everything with a few pinches of garlic salt, salt, and black pepper—taste as you go to get it just right. Now, for the magic touch: take the crushed dried mint and rub it between your palms to release its aromatic oils, then sprinkle it evenly over the salad. Drizzle with olive oil and gently toss until all the ingredients are lightly coated. If the salad seems dry, add a little more olive oil, but don’t drown it. Serve immediately for the freshest bite.

Chef's Tip

My little secret is to let the dressed salad sit for five minutes before serving. This allows the mint to infuse the oil, and the vegetables release just enough moisture to meld the flavors. Don’t wait too long, though—you want to keep that crunch.

Storage Tips

If you have leftovers, store the undressed salad in an airtight container in the fridge for up to a day. Add the olive oil and mint just before serving to maintain crispness. The avocado may brown slightly, but a squeeze of lemon helps.

Variation Tips

Try adding grilled chicken or salmon for extra protein while keeping it keto-friendly. You can also swap the dried mint for fresh chopped herbs like basil or cilantro for a different twist. For a dairy boost, crumble some feta on top.

Frequently Asked Questions