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Keto Breakfast

Ham and Cheese Chop Chop

Mornings can be hectic, but that doesn't mean you have to skip a satisfying keto breakfast. This ham and cheese chop chop comes together in just 15 minutes, combining smoky ham, fluffy eggs, and melted cheddar for a protein-packed start. I often whip this up when I need something hearty yet effortless.

5 min Prep time 10 min Cook time 15 min Total time 2 Servings 540 Calories
Ham and Cheese Chop Chop

Ingredients

  • eggs
  • tablespoon milk
  • /2 cups cubed smoked ham
  • /4 cup shredded Cheddar cheese

Instructions

  1. Step 1

    Preheat your skillet over medium heat

  2. Step 2

    a well-seasoned cast iron or nonstick pan works best. In a large bowl, crack the eggs and add the milk, then beat vigorously with a whisk until the whites and yolks are fully blended and the mixture is a uniform pale yellow. Toss the cubed smoked ham into the skillet and sauté for about two minutes—you want it heated through and just starting to glisten with its own juices. Pour the egg mixture right over the ham, letting it spread across the pan. As the edges begin to firm up, draw a spatula through the eggs, pushing cooked curds toward the center. When the eggs are still slightly runny on top, scatter the shredded Cheddar across. Fold the cheese into the eggs gently, cooking just until the cheese melts and the eggs are set but still tender. I always taste a bit and add a crack of pepper and a light sprinkle of salt, if needed, remembering that the ham and cheese already bring saltiness. Serve at once, and watch it disappear.

Chef's Tip

I always use smoked ham from the deli counter because it has deeper flavor and less moisture, which prevents the eggs from getting watery. For an extra creamy texture, swap milk with heavy cream.

Storage Tips

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet over low heat or in the microwave, stirring halfway through to prevent rubbery eggs.

Variation Tips

Swap the ham for cooked bacon or sausage crumbles for a different flavor. Serve alongside a simple avocado salad dressed with olive oil and lemon, or wrap the scramble in a low-carb tortilla for an on-the-go breakfast burrito.

Frequently Asked Questions