Ingredients
- tsp ground black pepper
- tsp dried parsley
- tsp Italian-style seasoning
- /2 tsp garlic powder
- /8 tsp crushed red pepper flakes
- /4 tsp crushed anise seeds
- /2 tsp paprika
- /2 tsp dried minced onion
- tsp salt
- lbs ground pork
Instructions
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Step 1
First, I like to measure out all the spices into a small bowl—the black pepper, parsley, Italian seasoning, garlic powder, red pepper flakes, anise, paprika, onion flakes, and salt. Give them a good stir to combine. Then, place the ground pork in a large mixing bowl. Using your hands is the best way to evenly distribute the spice mix throughout the meat, so get in there and mix until everything is well incorporated. The anise is the secret to that classic Italian sausage flavor, so make sure it's evenly blended. Once mixed, let the pork rest for about 5 minutes if you have time
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Step 2
this helps the flavors meld. Next, heat a large skillet over medium-high heat. When the pan is hot, add the seasoned pork. Use a wooden spoon to break it up as it cooks, stirring occasionally. Sauté for about 10 minutes, or until the pork is nicely browned and crumbly. There's no need for oil because the pork releases its own fat. Drain any excess fat if desired, but I always keep a little for moisture. Your kitchen will smell incredible! Use this sausage in your favorite keto dishes right away, or let it cool for storage.