Is this soup suitable for a keto diet?

Yes, with only 4g net carbs per serving it fits perfectly. Boost the fat by drizzling olive oil or topping with avocado slices.

Can I use frozen okra instead of fresh?

Absolutely, just toss it in frozen—no thawing needed. The texture may be a bit softer but still delicious.

Soaking removes excess salt and prevents an overly briny soup. In a hurry, you can boil the beef for 10 minutes, drain, and repeat, but overnight yields the best flavor.

Miniketo

Keto Soups

Jambo (Dutch Antilles Okra Soup)

Name: Jambo (Dutch Antilles Okra Soup)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Keto
Ingredients: oz salt beef, fat removed and diced; cups water; salt and pepper to taste; cups fresh okra, cut into 1/2 inch slices; cup medium shrimp, peeled and deveined; oz cod fillets, cubed; /4 cup chopped fresh basil; tablespoon lemon juice

Growing up with Caribbean flavors, Jambo soup always felt like a warm hug. This keto-friendly version keeps the traditional okra, shrimp, and salt beef but trims the carbs. It's light yet deeply satisfying, perfect for any day you crave a taste of the islands.

15 min Prep time 30 min Cook time 45 min Total time 4 Servings 160 Calories

Ingredients

oz salt beef, fat removed and diced
cups water
salt and pepper to taste
cups fresh okra, cut into 1/2 inch slices
cup medium shrimp, peeled and deveined
oz cod fillets, cubed
/4 cup chopped fresh basil
tablespoon lemon juice

Instructions

Step 1

Start by soaking the diced salt beef in plenty of cool water overnight to draw out excess salt. I usually swap the water once for quicker results. The next day, drain and rinse it well. In a large pot, bring 12 cups of fresh water to a rolling boil. Season with a pinch of salt and some pepper, but go gently—the beef will carry its own salinity. Add the okra slices, then reduce the heat to a gentle simmer. Let it bubble for 20 minutes, allowing the okra to release its natural thickener. Now stir in the reserved beef, shrimp, and cod chunks. Simmer for another 10 minutes until the seafood turns opaque and the beef is tender. Just before serving, fold in the fresh basil and a splash of lemon juice. I find that citrus lift ties everything together beautifully. Ladle into bowls and enjoy.

Chef's Tip

I love finishing each bowl with a swirl of extra-virgin olive oil or a spoonful of coconut cream for a richer, keto-friendly boost. Seek out vivid green okra pods—they taste fresher and hold their shape better than dull ones.

Storage Tips

Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove; the okra may thicken the soup further, so add a splash of water or broth if needed.

Variation Tips

For a creamier soup, swap half the water with full-fat coconut milk. If cod isn't available, any firm white fish like haddock or mahi-mahi works wonderfully. A pinch of cayenne can add a subtle kick without extra carbs.

Frequently Asked Questions

Nutrition

Calories	160 kcal \| Protein: 26g \| Fat: 3g \| Net Carbs: 4g