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Keto Dinner

Lemon and Thyme Lamb Chops

There's something undeniably satisfying about perfectly grilled lamb chops. The bright union of lemon and thyme creates an aromatic flavor that feels indulgent yet remains completely keto-friendly. I love how this effortless marinade transforms a simple weeknight meal into something worth savoring.

10 min Prep time 10 min Cook time 20 min Total time 4 Servings 350 Calories
Lemon and Thyme Lamb Chops

Ingredients

  • /2 cup olive oil
  • /4 cup fresh lemon juice
  • tablespoon chopped fresh thyme
  • salt and pepper to taste
  • lamb chops

Instructions

  1. Step 1

    Start by whisking together the olive oil, lemon juice, and fresh thyme in a small bowl. Season the mixture generously with salt and pepper—I tend to go slightly heavier on the pepper here. Place the lamb chops in a shallow dish and brush both sides with the marinade, making sure each one gets an even coating. Cover and refrigerate for about an hour to let the flavors meld

  2. Step 2

    if you're short on time, even 30 minutes makes a difference. When ready to cook, preheat your grill to high heat and lightly oil the grates. Remove the chops from the marinade, letting any excess drip off, and discard the leftover liquid. Lay them on the hot grill and cook for about 5 minutes per side for medium-rare, turning only once. The high heat will create a beautiful crust while keeping the inside tender. Let them rest for a couple of minutes before serving to lock in the juices.

Chef's Tip

I always let the lamb chops sit at room temperature for 20 minutes before grilling. This small step helps them cook more evenly and gives you that perfect sear every time.

Storage Tips

Keep leftover lamb chops in an airtight container in the fridge for up to 3 days. Reheat them gently in a skillet over medium-low heat with a splash of broth to preserve moisture.

Variation Tips

Serve alongside a tangy cucumber and feta salad or some roasted asparagus for a complete meal. Swap fresh thyme for rosemary or add minced garlic to the marinade for a different twist on this classic dish.

Frequently Asked Questions