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Keto Dinner

Masala Beef with Ginger and Curry Leaf

There’s something magical about the blend of whole spices and fresh curry leaves that transforms simple beef into an aromatic keto dinner. I love how the ginger and green chiles add warmth without overwhelming, making this dish a regular in my low-carb rotation. It’s proof that Indian food can be both keto-friendly and deeply satisfying.

20 min Prep time 65 min Cook time 85 min Total time 4 Servings 480 Calories
Masala Beef with Ginger and Curry Leaf

Ingredients

  • bay leaves
  • inch cinnamon stick
  • cardamom pods
  • whole cloves
  • teaspoons fennel seeds
  • whole black peppercorns
  • pounds beef tenderloin, cubed
  • cups chopped onion, divided
  • green chile peppers, halved lengthwise
  • inch fresh ginger, grated
  • cloves garlic, minced
  • /2 teaspoon ground turmeric
  • teaspoon salt
  • /2 cup coconut oil
  • /4 teaspoon whole mustard seeds
  • fresh curry leaves
  • /2 teaspoons lemon juice
  • teaspoon ground black pepper

Instructions

  1. Step 1

    Start by grinding the bay leaves, cinnamon, cardamom, cloves, fennel, and peppercorns into a fine masala powder. In a heavy pot, combine beef cubes, masala powder, 2 cups onion, green chiles, ginger, garlic, turmeric, and just enough water to cover. Bring to a boil, then simmer for 30 minutes until beef is tender. Stir in salt and cook until almost dry—about 10 minutes more. Set this aside. In a large skillet, heat coconut oil over medium-high, then add mustard seeds and wait for them to pop. Immediately toss in the remaining 1 cup onion and cook, stirring often, until soft and browned, around 12 minutes. Add fresh curry leaves and let them crisp up for 2–3 minutes. Finally, stir in the beef mixture, black pepper, and lemon juice. Cook everything together for about 8 minutes, letting the edges caramelize nicely. I always check for seasoning and serve it hot.

Chef's Tip

I toast the whole spices in a dry pan for 30 seconds before grinding—it deepens the masala aroma beautifully. Also, letting the beef rest in the pot off heat for 5 minutes before the final stir-fry makes it extra succulent.

Storage Tips

Keep leftovers in a sealed container in the fridge for up to 3 days. Reheat gently on the stovetop with a tablespoon of water to revive the sauce.

Variation Tips

Serve over cauliflower rice with a side of sautéed spinach for a complete meal. If you can't find fresh curry leaves, use dried ones (about half the amount) or substitute a pinch of lime zest.

Frequently Asked Questions