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Keto Dinner

Bacon Wrapped Pork Medallions

When I need a keto dinner that feels special without hours in the kitchen, these bacon wrapped pork medallions are my go-to. The pork tenderloin turns out incredibly tender, hugged by crispy bacon and a quick spice blend. It’s a dish that never fails to impress, whether it’s a weeknight meal or a small dinner party.

15 min Prep time 25 min Cook time 40 min Total time 4 Servings 350 Calories
Bacon Wrapped Pork Medallions

Ingredients

  • slices bacon
  • tablespoon garlic powder
  • teaspoon seasoned salt
  • teaspoon dried basil
  • teaspoon dried oregano
  • pounds pork tenderloin
  • tablespoons butter
  • tablespoons olive oil

Instructions

  1. Step 1

    Preheat your oven to 400°F (200°C). In a large oven-safe skillet, lay the bacon strips in a single layer and cook over medium-high heat until they’re lightly browned but still flexible, about 6 to 7 minutes. I like to turn them often so they cook evenly. Transfer to paper towels to drain and wipe out most of the bacon fat, leaving just a thin coating. While the bacon cools, combine the garlic powder, seasoned salt, basil, and oregano in a small bowl. Wrap each strip of bacon around the pork tenderloin, using a toothpick or two per strip to secure it tightly. Carefully slice between each bacon wrap to form individual medallions. Dip both flat sides of each medallion into the spice mixture, pressing gently so it adheres. In the same skillet, melt the butter with the olive oil over medium-high heat. Place the medallions flat side down and cook for 4 minutes per side, until deeply golden. Slide the skillet into the preheated oven and bake until the pork is no longer pink in the center, typically 17 to 20 minutes. An instant-read thermometer should read 160°F (70°C) for perfectly done meat. Let rest a minute before serving.

Chef's Tip

One trick I always rely on is using an oven-safe skillet; it saves dishes and sears beautifully. If your bacon isn’t as crisp as you’d like after baking, just switch to broil for the last minute—watch closely to avoid burning.

Storage Tips

For best results, keep the medallions in a single layer in the fridge for up to 3 days. Reheat in a hot skillet for a few minutes on each side to recrisp the bacon, avoiding the microwave which can make it soggy.

Variation Tips

Serve with garlicky sautéed spinach or a fresh arugula salad with lemon vinaigrette. For a heartier meal, pair with cauliflower mash or roasted asparagus. If you prefer a different protein, chicken breast fillets work wonderfully with the same bacon wrap and spice blend.

Frequently Asked Questions