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Keto Side Dishes

Okra and Tomatoes

This keto-friendly take on a Southern classic brings tender okra and juicy tomatoes together in one skillet. I love how the smoky bacon infuses every bite with rich flavor, making it a satisfying side for grilled meats or a light lunch. With just a handful of simple ingredients and minimal prep, you’ll have a comforting, low-carb dish that even picky eaters enjoy.

15 min Prep time 25 min Cook time 40 min Total time 4 Servings 140 Calories
Okra and Tomatoes

Ingredients

  • slices bacon
  • pound frozen okra, thawed and sliced
  • small onion, chopped
  • /2 green bell pepper, chopped
  • celery, chopped
  • (14.5 ounce) can stewed tomatoes
  • salt and pepper to taste

Instructions

  1. Step 1

    To begin, place the bacon slices in a cold large skillet and set over medium-high heat. Cook until the fat renders and the bacon turns crisp, about 5-7 minutes. Transfer the bacon to a plate lined with paper towels and crumble once cool enough to handle. Pour off all but a thin layer of the drippings. In the same skillet, I add the sliced okra, onion, bell pepper, and celery. Sauté for 8-10 minutes, stirring frequently, until the veggies are softened and just starting to brown. Next, stir in the stewed tomatoes, along with their juices. Use the spoon to break up any large pieces. Season with salt and pepper to taste. Bring the mixture to a gentle simmer, then reduce the heat to medium-low. Let it cook uncovered for 10-15 minutes, stirring occasionally, until the okra is fork-tender and the sauce has reduced slightly. Taste and adjust seasoning if needed. Serve hot, garnished with the reserved crumbled bacon.

Chef's Tip

I always add a splash of apple cider vinegar at the end—it brightens up the earthy notes of the okra and balances the richness of the bacon. If you can find it, a few drops of hot sauce stirred in before serving give it a gentle kick.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet over medium-low heat with a splash of water to loosen the sauce. Avoid microwaving, as it can make the okra mushy.

Variation Tips

For a heartier dish, add a protein like cooked sausage or shrimp during the last few minutes of simmering. To spice things up, swap the bell pepper for a diced jalapeño and finish with a squeeze of lime juice.

Frequently Asked Questions