Can I use dried parsley instead of fresh?

Yes, though fresh parsley gives a brighter flavor. Use 1 teaspoon dried parsley if that's what you have on hand.

Is this omelet suitable for meal prep?

It's best enjoyed fresh, but you can pre-chop the herbs and chicken the night before to speed up morning assembly.

Can I add cheese to this omelet?

Absolutely. A sprinkle of sharp cheddar or Swiss cheese melts beautifully and adds even more richness to the dish.

Keto Breakfast

Herbed Chicken Omelet

Name: Herbed Chicken Omelet
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Cuisine: Keto
Ingredients: eggs; green onion, sliced; tablespoons minced fresh parsley; /4 teaspoon dried tarragon; /4 teaspoon salt; /4 teaspoon pepper; tablespoon butter or margarine; /2 cup cubed cooked chicken; /2 teaspoon celery seed

Mornings are better when you can enjoy a hearty, low-carb meal that comes together quickly. This herbed chicken omelet fits the bill perfectly, blending savory chicken and aromatic herbs into a satisfying keto breakfast. It’s the kind of dish that turns a busy morning into something special without extra effort.

10 min Prep time 10 min Cook time 20 min Total time 1 Servings 480 Calories

Ingredients

eggs
green onion, sliced
tablespoons minced fresh parsley
/4 teaspoon dried tarragon
/4 teaspoon salt
/4 teaspoon pepper
tablespoon butter or margarine
/2 cup cubed cooked chicken
/2 teaspoon celery seed

Instructions

Step 1

Start by cracking the eggs into a mixing bowl and beating them until the yolks and whites are fully combined. Toss in the sliced green onion, fresh parsley, dried tarragon, salt, and pepper, giving everything a good whisk. I like to make sure the herbs are evenly distributed so each bite gets a burst of flavor. Next, melt the butter in a nonstick skillet over medium heat—watch for that slight sizzle without letting it brown. Pour in the egg mixture and let it cook undisturbed for a minute until the edges begin to set. Using a spatula, gently lift the edges and tilt the pan so the uncooked egg flows beneath. Continue this around the omelet until the surface is mostly set but still slightly glossy on top. Now, scatter the cubed chicken and celery seed over one half of the omelet. Let it warm through for about 30 seconds, then carefully fold the other half over the filling. Slide it onto a plate and serve right away while it's hot and pillowy.

Chef's Tip

My little secret: warm the cooked chicken gently in the same skillet before adding it to the omelet. It enhances the savory notes and ensures every bite is hot without overcooking the eggs. Just a quick sear in butter does the trick.

Storage Tips

Store any leftover omelet in an airtight container in the fridge for up to 2 days. Reheat gently in a skillet over low heat or microwave for 30 seconds to keep the eggs tender.

Variation Tips

Swap the chicken for smoked salmon and add a dollop of cream cheese for a luxurious twist. For an all-veggie version, replace the chicken with sautéed spinach and mushrooms, finishing with a sprinkle of feta.

Frequently Asked Questions

Nutrition

Calories	480 kcal \| Protein: 44g \| Fat: 32g \| Net Carbs: 2g