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Keto Dinner

Orange Roughy Bundles

When I need a quick keto dinner that's both light and satisfying, these orange roughy foil packets never disappoint. The fish steams to tender perfection alongside vibrant zucchini and sweet red pepper, all kissed by a hint of cayenne and nutty Parmesan. It’s a no-fuss meal that cleans up in minutes.

15 min Prep time 10 min Cook time 25 min Total time 4 Servings 160 Calories
Orange Roughy Bundles

Ingredients

  • orange roughy fillets (6 oz each)
  • /4 cup grated Parmesan cheese
  • /8 tsp cayenne pepper
  • medium zucchini, sliced 1/4-inch thick
  • small sweet red pepper, julienned
  • /2 tsp salt

Instructions

  1. Step 1

    I like to start by laying out four sheets of heavy-duty foil, each about 12 inches square. Place one fillet in the center of each. Sprinkle the fish with Parmesan and a whisper of cayenne—just enough to awaken the palate. Then, top with a generous handful of zucchini slices and red pepper strips. Season with a pinch of salt. Fold the foil over the vegetables and seal the edges tightly to create a little steam pocket. If you're grilling, set up for indirect medium heat and place the packets over the cooler side. Close the lid and let them cook for about 10 minutes. You'll know they're ready when the fish flakes easily with a fork. I sometimes check one packet gently to avoid losing the juices. Carefully open the bundles away from your face—the steam is hot! Serve right in the foil for easy cleanup.

Chef's Tip

For an extra layer of flavor, I like to add a thin slice of lemon and a sprig of fresh thyme to each packet before sealing. The citrus and herb infuse the fish as it steams, giving it a bright, aromatic finish without adding carbs.

Storage Tips

Store leftovers in the refrigerator for up to 2 days. Reheat gently in a covered skillet over low heat or in the oven at 300°F to prevent the fish from drying out.

Variation Tips

Swap orange roughy for any firm white fish like cod or halibut. Swap zucchini with yellow squash or add a handful of cherry tomatoes for extra color. For a creamier finish, dollop with a bit of herb butter before serving.

Frequently Asked Questions