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Keto Dinner

Chicken Creole

This keto Chicken Creole has become a staple in my kitchen, and for good reason. Tender chicken breasts baked in a vibrant, spicy Creole sauce create a dinner that’s both comforting and exciting. With just a handful of simple ingredients, this dish proves that low-carb eating never means giving up bold, soulful flavors. It’s quick to throw together on a busy weeknight yet elegant enough for guests.

10 min Prep time 25 min Cook time 35 min Total time 4 Servings 280 Calories
Chicken Creole

Ingredients

  • tablespoon olive oil
  • clove garlic, minced
  • onion, thinly sliced
  • stalk celery, sliced thin
  • green bell pepper, minced
  • (16 ounce) cans diced tomatoes
  • bay leaf
  • /2 teaspoon salt
  • /8 teaspoon cayenne pepper
  • skinless, boneless chicken breasts

Instructions

  1. Step 1

    First, preheat the oven to 350°F (175°C). In a large skillet over medium heat, warm the olive oil and toss in the minced garlic, sliced onion, thin celery strips, and minced bell pepper. Stir occasionally until the vegetables soften—about 4 minutes. Pour in the diced tomatoes, then add the bay leaf, salt, and a pinch of cayenne. Let the sauce bubble for 3 minutes, stirring often, so the flavors meld. Arrange the chicken breasts in a single layer inside an 8x11-inch baking dish. Ladle the Creole sauce evenly over the top, ensuring each piece is well-coated. Slide the dish into the preheated oven and bake for 15 to 20 minutes, until the chicken is cooked through and tender. I like to spoon extra sauce over the chicken just before serving. It’s that straightforward, and the result is a saucy, satisfying keto dinner.

Chef's Tip

I’ve found that letting the Creole sauce rest for 5 minutes after cooking intensifies its flavor—patience really pays off here. Also, if you prefer a thicker sauce, simply drain one can of tomatoes before adding it to the skillet.

Storage Tips

Store leftover chicken and sauce together in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet over low heat to keep the chicken moist, or microwave in short intervals.

Variation Tips

For a heartier meal, serve over cauliflower rice or zucchini noodles to soak up the sauce. You can also swap chicken breasts with boneless thighs—just add a few extra minutes of baking time. If you enjoy more heat, sprinkle in a pinch of red pepper flakes.

Frequently Asked Questions