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Keto Dinner

Herbed Citrus Chicken

After a long day, nothing beats the simplicity of this herbed citrus chicken. I toss together a quick marinade of fresh lime juice, olive oil, and a medley of dried herbs that transforms plain chicken breasts into a flavorful keto dinner. It’s a staple in my kitchen because the prep is minimal, and the results are consistently juicy and satisfying.

15 min Prep time 12 min Cook time 27 min Total time 2 Servings 350 Calories
Herbed Citrus Chicken

Ingredients

  • /4 cup lime juice
  • tablespoons olive oil
  • /4 teaspoon seasoned salt
  • /2 teaspoon garlic powder
  • /2 teaspoon paprika
  • /2 teaspoon dried basil
  • /4 teaspoon dried thyme
  • (4 oz) boneless skinless chicken breasts

Instructions

  1. Step 1

    In a mixing bowl, I whisk together the lime juice, olive oil, seasoned salt, garlic powder, paprika, basil, and thyme until well blended. Pour about 3 tablespoons of this bright marinade into a resealable plastic bag and set the rest aside, covered, in the fridge. Place the chicken breasts in the bag, seal it, and massage gently to coat every inch. Let them marinate in the refrigerator for at least 3 hours, or overnight if you have time—the flavor deepens beautifully. When ready to cook, discard the marinade from the bag and pat the chicken dry. Fire up your grill to medium heat or preheat the broiler. Grill the chicken 5–7 minutes per side, basting occasionally with the reserved marinade, until the juices run clear and a meat thermometer reads 165°F. The result is juicy, herb-flecked chicken with a delicate citrus tang, perfect for a low-carb dinner.

Chef's Tip

For an extra layer of flavor, I like to add a teaspoon of fresh lemon zest to the marinade. It brightens the dish without adding carbs and pairs beautifully with the dried herbs.

Storage Tips

Store leftover chicken in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet over low heat to keep it moist.

Variation Tips

Pair with garlic sautéed spinach or a creamy cauliflower mash. Swap the chicken for salmon fillets—just reduce grilling time to 4–5 minutes per side.

Frequently Asked Questions