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Keto Dinner

Guacamole Chicken Melt

This Guacamole Chicken Melt has become my go-to when I need a quick keto dinner that feels special. The chicken gets a beautiful golden crust from the skillet, then it's topped with fresh guacamole and melted pepper jack cheese. It’s a low-carb meal that comes together in about 40 minutes and never fails to satisfy.

15 min Prep time 25 min Cook time 40 min Total time 4 Servings 350 Calories
Guacamole Chicken Melt

Ingredients

  • tablespoon butter
  • tablespoons olive oil
  • skinless, boneless chicken breast halves
  • teaspoons Creole-style seasoning
  • avocados, peeled and pitted
  • tablespoon fresh lime juice
  • small tomato, diced
  • tablespoons finely chopped red onion
  • garlic powder to taste
  • salt and pepper to taste
  • slices pepper jack cheese

Instructions

  1. Step 1

    First, I preheat the broiler and set the rack about 6 inches from the heat. Then in a skillet over medium heat, I melt the butter with the olive oil. While that warms up, I season both sides of the chicken breasts with the Creole seasoning, a little garlic powder, salt, and pepper. I pan-fry them for roughly 10 minutes per side—you want them fully cooked with no pink inside and a nice golden brown exterior. Meanwhile, I halve the avocados, scoop them into a bowl, and mash them with the lime juice, diced tomato, red onion, and a pinch more garlic powder and salt. Once the chicken is done, I spoon a generous layer of guacamole onto each breast, place a slice of pepper jack cheese on top, and slide the skillet under the broiler. After just 2 to 4 minutes, the cheese gets perfectly melted and bubbly. Let it rest a moment before serving.

Chef's Tip

I always let the chicken rest for a minute or two after broiling. This helps the cheese set slightly and keeps the juices locked in, so every bite stays moist.

Storage Tips

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or air fryer at 300°F to keep the cheese from turning rubbery.

Variation Tips

Swap pepper jack for Monterey Jack if you prefer less heat, or use turkey cutlets for a leaner option. Add a sprinkle of fresh cilantro or a dash of cumin to the guacamole for an herby twist.

Frequently Asked Questions