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Keto Appetizers

Chicken Hariyali Tikka

I love bringing vibrant Indian flavors to my keto kitchen, and this Chicken Hariyali Tikka never disappoints. It’s a quick, aromatic dish where tender chicken chunks soak up a fresh mint-cilantro marinade before broiling to perfection. Perfect for parties or a protein-packed snack, it’s one of my go-to appetizers that even non-keto friends devour.

15 min Prep time 20 min Cook time 35 min Total time 4 Servings 350 Calories
Chicken Hariyali Tikka

Ingredients

  • cup finely chopped fresh cilantro
  • /2 cup finely chopped fresh mint leaves
  • tablespoon ginger garlic paste
  • tablespoon lemon juice
  • tablespoon green chile paste
  • tablespoon salt
  • pound skinless, boneless chicken breast halves cut into chunks

Instructions

  1. Step 1

    Start by blending the cilantro, mint, ginger-garlic paste, lemon juice, green chile paste, and salt into a smooth, vibrant green marinade. I find a food processor makes quick work of this, but a mortar and pestle also yields excellent results. Once ready, add the chicken chunks to a bowl and coat them thoroughly with the mixture, ensuring every piece is well covered. Cover and refrigerate for at least 2 hours—this step deepens the flavors and tenderizes the meat. When you're ready to cook, preheat your broiler and lightly grease a baking dish. Arrange the marinated chicken in a single layer, then broil for about 20 minutes, flipping halfway through if needed, until the juices run clear and the edges char slightly. The aroma of charred mint and cilantro will fill your kitchen. Let it rest a moment, then serve hot with a cooling keto raita or a squeeze of lemon.

Chef's Tip

I always add a teaspoon of turmeric to the marinade for extra depth and a gorgeous golden hue. If you prefer a smoky tandoori flavor, finish the tikkas with a quick blast from a kitchen torch after broiling—it makes all the difference.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet over medium heat to retain moisture, or enjoy cold on a salad.

Variation Tips

For a dairy-free twist, serve with coconut yogurt dip instead of traditional raita. You can also thread the marinated chicken onto skewers with bell peppers and onion for colorful keto kebabs—just adjust broiling time accordingly.

Frequently Asked Questions