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Keto Dinner

Chicken Scampi II

When I need a dinner that feels indulgent but fits my keto lifestyle, this chicken scampi is my go-to. The buttery, garlicky sauce coats every tender piece of chicken, and it's ready in about half an hour. It’s the kind of meal that turns a weeknight into something special without any fuss.

10 min Prep time 15 min Cook time 25 min Total time 4 Servings 450 Calories
Chicken Scampi II

Ingredients

  • /2 cup butter
  • /4 cup olive oil
  • teaspoon dried parsley
  • teaspoon dried basil
  • /4 teaspoon dried oregano
  • cloves garlic, minced
  • /4 teaspoon salt
  • tablespoon lemon juice
  • boneless chicken breast halves, sliced lengthwise into thirds

Instructions

  1. Step 1

    I start by heating the butter and olive oil in a large skillet over medium-high heat until melted and shimmering. Once the butter is fully incorporated, stir in the dried parsley, basil, oregano, and minced garlic, letting the herbs bloom for about 30 seconds. Next, add the salt and lemon juice, giving everything a quick whisk to combine. Lay the chicken strips in the skillet in a single layer and let them sauté for about 3 minutes, just until the outside turns white. Then reduce the heat to medium-low and continue cooking for 10 to 15 minutes, turning the pieces once or twice, until the chicken is cooked through and the juices run clear. If the sauce seems too thick, you can swirl in a little extra butter at the end. Spoon that luscious sauce over the chicken right before serving.

Chef's Tip

A handy trick is to use a mix of fresh parsley and basil if you have them on hand—they brighten the dish and complement the lemon beautifully. Also, don’t crowd the skillet; work in batches if needed so the chicken gets a nice sear instead of steaming.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet over low heat so the chicken stays tender and the sauce doesn’t separate.

Variation Tips

Swap the chicken for shrimp to make a classic keto scampi, or toss in some capers and red pepper flakes for a briny, spicy kick. Serve over zucchini noodles or cauliflower rice to soak up all that buttery sauce.

Frequently Asked Questions