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Keto Appetizers

Potted Beef

Potted beef brings back memories of traditional English tea times, but this keto version fits perfectly into a low-carb lifestyle. I love how simple ingredients transform into a rich, spreadable appetizer that’s perfect on celery sticks or keto crackers. Make it ahead for effortless hosting or a family treat.

15 min Prep time 150 min Cook time 165 min Total time 4 Servings 380 Calories
Potted Beef

Ingredients

  • pound beef stew meat, cut into 1/2 inch pieces
  • /4 pound butter
  • salt to taste
  • ground black pepper to taste
  • paprika to taste
  • ground nutmeg to taste

Instructions

  1. Step 1

    Start by placing the beef pieces in a heavy medium saucepan with about ¼ inch of water. Bring to a gentle simmer and let it cook low and slow for 2 to 3 hours, checking occasionally to add water as needed so the meat stays just covered. The beef should become fall-apart tender. Drain it, saving the rich cooking liquid.

  2. Step 2

    While the meat is still warm, I like to pass it through a meat grinder twice. This creates a fine, almost paste-like texture that's traditional for potted beef. You can also use a food processor, pulsing carefully to avoid turning it into a purée.

  3. Step 3

    Next, melt the butter in a small pan. Pour it through a cheesecloth-lined strainer to separate out the milk solids, giving you clarified butter. In a bowl, combine the ground beef with about three-quarters of the clarified butter, and season generously with salt, pepper, paprika, and nutmeg. Stir in enough of the reserved cooking liquid to make the mixture spreadable but not wet.

  4. Step 4

    Spoon the potted beef into small, clean jars or ramekins. Pour the remaining clarified butter over the top to seal it. Cover and refrigerate until firm. This appetizer is wonderful served chilled, letting it come to room temperature slightly before spreading on keto-friendly crackers or cucumber slices.

Chef's Tip

For an even richer flavor, I like to quickly sear the beef pieces in a hot pan with a little butter before simmering them. This caramelization adds a depth that makes the potted beef stand out.

Storage Tips

Store the potted beef in an airtight container in the refrigerator for up to a week. The butter seal keeps it fresh; after breaking the seal, enjoy within 3-4 days. Never freeze as the texture becomes grainy.

Variation Tips

Try swapping the spices: add a pinch of mace or allspice for a warmer flavor. For a dairy-free version, use ghee or refined coconut oil instead of butter. Serve on thick cucumber rounds or radish slices for an extra low-carb crunch.

Frequently Asked Questions