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Keto Dinner

Rollatini with Pork and Rosemary Filling

On busy evenings, I often reach for this chicken rollatini recipe to bring a touch of elegance to the table without the fuss. Thin chicken breasts wrap around a fragrant pork and rosemary filling, then sear to perfection in the same skillet. The result is a keto-friendly dish that’s hearty yet refined, perfect for both family dinners and impressing guests.

15 min Prep time 25 min Cook time 40 min Total time 4 Servings 350 Calories
Rollatini with Pork and Rosemary Filling

Ingredients

  • olive oil
  • small onion
  • garlic cloves
  • ground pork
  • salt and pepper
  • fresh rosemary
  • skinless boneless chicken breasts

Instructions

  1. Step 1

    Start by making the filling. Heat a medium skillet with olive oil over medium heat and sauté the onion and garlic until golden. Add the ground pork, season with salt and pepper, and cook for about 10 minutes, crumbling it with a fork. Stir in the fresh rosemary, then use a slotted spoon to transfer the mixture to a bowl, leaving about 2 tablespoons of fat in the pan. While the filling cools slightly, pound the chicken breasts to an even 1/4-inch thickness and season both sides. Spoon equal amounts of the pork mixture onto each breast and roll tightly

  2. Step 2

    secure with toothpicks. Heat the reserved fat over medium-high heat until nearly smoking. Place the chicken rolls seam-side down and sear for 3–4 minutes until beautifully browned. Flip, reduce the heat to medium, and cook another 5–6 minutes until cooked through. I like to check the internal temperature hits 165°F for safety. Remove toothpicks and serve warm.

Chef's Tip

I always rest the rolled chicken in the fridge for 10 minutes before cooking—it helps them hold shape and keeps the filling secure. For extra moisture, deglaze the pan with a splash of chicken broth and spoon it over the rollatini.

Storage Tips

Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet over low heat with a lid to prevent drying out, or microwave briefly. The flavors deepen overnight, making it excellent for meal prep.

Variation Tips

For a complete keto meal, serve with roasted broccoli rabe or a side of almond flour garlic knots. Swap the pork for ground veal or add grated Parmesan to the filling for a richer taste. If you enjoy heat, stir in some crushed red pepper flakes.

Frequently Asked Questions