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Keto Dinner

Broccoli Turkey Roll-Ups

When the evening rush hits and I need a comforting keto meal without a pile of dishes, these broccoli turkey roll-ups save the day. Smoked turkey wrapped around tender broccoli and melted Swiss cheese, all coated in a creamy yogurt-mayo sauce, makes a satisfying dinner that feels far more special than the short ingredient list suggests. They’re warm, filling, and perfect for busy weeknights.

15 min Prep time 10 min Cook time 25 min Total time 4 Servings 350 Calories
Broccoli Turkey Roll-Ups

Ingredients

  • packages frozen broccoli spears
  • /3 cup mayonnaise
  • /3 cup plain yogurt
  • green onions, finely chopped
  • slices Swiss cheese
  • slices deli smoked turkey breast

Instructions

  1. Step 1

    Start by cooking the frozen broccoli according to the package directions until just tender, then drain it well and set aside to cool slightly. In a small bowl, stir together the mayonnaise, yogurt, and chopped green onions until smooth. Lay out the turkey slices on a clean surface and place a slice of Swiss cheese on each. I spoon about a tablespoon of the creamy mixture onto every cheese-topped slice, spreading it out gently. Arrange a few broccoli spears lengthwise near one edge of each turkey slice, then roll them up tightly, making sure the seam stays on the bottom. Transfer the roll-ups, seam-side down, into a greased microwave-safe dish—I use an 11x7-inch one for a snug fit. Microwave uncovered on high for one to two minutes, just until the cheese melts and the center is warm. Top with any remaining sauce and enjoy while hot.

Chef's Tip

I learned to pat the broccoli spears dry with a paper towel after cooking to keep the roll-ups from turning soggy. A whisper of garlic powder on the turkey before adding the cheese layers in extra flavor without extra carbs.

Storage Tips

Leftovers stay fresh in an airtight container for up to three days. Reheat them briefly in the microwave or a covered skillet so the cheese gets melty again without drying out. Freezing isn’t ideal because the sauce tends to separate.

Variation Tips

Try swapping the turkey for sliced ham or roast beef if that’s what you have on hand. For a side, a handful of peppery arugula or a simple cauliflower rice pilaf balances the richness beautifully. A pinch of Dijon mustard in the sauce adds a lively tang, too.

Frequently Asked Questions