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Keto Sauces

Matthew's Bearnaise Sauce

I've always loved a velvety sauce to elevate a simple steak, and this keto Béarnaise is a classic that never disappoints. With just a handful of ingredients and a bit of whisking, you can create a rich, buttery emulsion that's completely low-carb. It's the perfect finishing touch for grilled meats, roasted vegetables, or even eggs Benedict.

10 min Prep time 15 min Cook time 25 min Total time 4 Servings 245 Calories
Matthew's Bearnaise Sauce

Ingredients

  • /4 cup white wine vinegar
  • /4 cup dry white wine
  • tablespoon minced shallot
  • /2 teaspoon dried tarragon
  • /4 teaspoon salt
  • /8 teaspoon ground black pepper
  • egg yolks
  • /2 cup hot melted butter

Instructions

  1. Step 1

    To make this keto Béarnaise, I begin by combining the vinegar, wine, minced shallot, tarragon, salt, and pepper in a small saucepan. Bring it to a boil over medium-high heat and let it reduce until only about 2 tablespoons of liquid remain—this concentrates the flavors beautifully. Strain the reduction through a fine mesh sieve into a large heatproof bowl, pressing on the solids to extract all the goodness

  2. Step 2

    discard the solids. Now, set up a double boiler: bring a few inches of water to a simmer, then place the bowl over it without touching the water. Whisk the egg yolks into the reduction until smooth, then continue whisking constantly over the gentle heat. I find that keeping the water at a bare simmer prevents the eggs from scrambling, so be patient. You'll notice the yolks thicken and turn a pale lemon-yellow, forming ribbons when you lift the whisk—this takes just a minute or two. Once it reaches that stage, remove the bowl from the heat. Now, I slowly pour the hot butter into the yolk mixture while whisking vigorously with the other hand. The key is to add the butter gradually so the emulsion holds. If it gets too thick, a teaspoon of warm water can loosen it. Serve immediately over grilled steak, asparagus, or eggs.

Chef's Tip

For the silkiest texture, I use clarified butter and keep a bowl of ice water nearby; if the sauce starts to separate, I whisk in a few drops of cold water to bring it back together. This trick has saved many a Béarnaise!

Storage Tips

Store leftover sauce in an airtight container in the fridge for up to 2 days. To reheat, gently warm it in a bowl set over simmering water, whisking constantly until smooth; avoid microwaving as it can separate.

Variation Tips

For a peppery twist, add a pinch of cayenne or swap dried tarragon for fresh chervil. This sauce pairs wonderfully with grilled salmon, roasted broccoli, or over poached eggs for a keto eggs Benedict. You can also use it as a dip for low-carb vegetable crudités.

Frequently Asked Questions