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Keto Dinner

Sauced Fish

This sauced fish recipe brings together tender cod fillets and a rich, tangy cream sauce for a satisfying keto dinner. I love how the lemon cuts through the richness, making it feel both indulgent and fresh. It's a simple meal that comes together in no time, perfect for busy weeknights.

15 min Prep time 30 min Cook time 45 min Total time 4 Servings 350 Calories
Sauced Fish

Ingredients

  • tablespoons butter
  • /3 cup mayonnaise
  • /3 cup sour cream
  • /4 cup fresh lemon juice
  • pound cod fillets

Instructions

  1. Step 1

    Preheat your oven to 350°F. In a mixing bowl, melt the butter then whisk it together with the mayonnaise, sour cream, and lemon juice until smooth. I find that using room temperature ingredients helps create a silkier sauce. Place the cod fillets in a baking dish and pour the sauce evenly over the top, making sure each piece is coated. Bake for about 30 minutes, or until the fish flakes easily with a fork. The sauce will bubble and turn lightly golden. Serve it straight from the oven with a spoonful of the creamy pan juices. It's that effortless.

Chef's Tip

For the best flavor, always use fresh lemon juice—it really brightens the dish. If your sauce starts to separate, a quick whisk will bring it back together.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave, adding a splash of water if the sauce thickens.

Variation Tips

For a different twist, try using salmon or halibut instead of cod—they both pair beautifully with this sauce. Sprinkle some capers or a pinch of red pepper flakes on top before baking for extra zing. This dish is lovely served over a bed of cauliflower rice or with a simple side of steamed asparagus.

Frequently Asked Questions