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Keto Dinner

Schweineruckbraten (Microwave Loin of Pork)

I love a hearty pork roast but don't always have hours to spend in the kitchen. This microwave pork loin is my go-to keto dinner when I crave something special without the wait. With just a handful of ingredients, the microwave transforms the meat into a tender, herb-infused main dish that's ready in under 30 minutes. Perfect for busy weeknights or whenever you need a quick, satisfying meal.

15 min Prep time 22 min Cook time 37 min Total time 4 Servings 350 Calories
Schweineruckbraten (Microwave Loin of Pork)

Ingredients

  • (2 pound) boneless pork loin
  • tablespoons chopped fresh rosemary
  • /2 cup water
  • onions, halved
  • teaspoon salt
  • teaspoon ground black pepper
  • teaspoon dried thyme
  • teaspoon ground cumin

Instructions

  1. Step 1

    Start by patting the pork loin completely dry with paper towels—this helps the seasonings stick. With a sharp knife or fork, make deep perforations about an inch apart all over the meat. Take your fresh rosemary and stuff a few leaves into each slit

  2. Step 2

    this infuses the pork with incredible aroma as it cooks. Place the halved onions cut-side down in a 9-inch glass pie plate—they'll act as a natural roasting rack, lifting the pork and adding flavor. Set the prepared loin on top of the onions. Pour the water around the meat, which creates steam and keeps everything juicy. Season generously with salt, pepper, thyme, and cumin, rubbing the spices into the surface. Cook in the microwave at full power for 16 minutes. Then, using oven mitts, carefully flip the roast over. I always find this part a bit tricky, but a sturdy fork helps. Microwave for another 6 minutes, or until an instant-read thermometer inserted into the center reads 160°F. Let the roast rest on a cutting board for 15 minutes—don't skip this! The juices redistribute, making the pork perfectly tender. Slice against the grain and serve with the softened onions.

Chef's Tip

For extra depth, I like to rub the pork with a little olive oil before adding the dry seasonings—it helps the crust develop even in the microwave. Also, let the rested juices mingle with the onions for a simple, flavorful topping.

Storage Tips

Store leftover pork in an airtight container in the fridge for up to 4 days. For best results, reheat in the microwave at 50% power with a splash of water, covering loosely to trap steam.

Variation Tips

Feel free to swap the rosemary with fresh thyme or sage for a different herb profile. For a complete keto dinner, pair it with a side of roasted asparagus with hollandaise or a crisp cucumber and avocado salad. The onions also make a fantastic low-carb topping for the sliced pork.

Frequently Asked Questions