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Keto Soups

Tangy Pumpkin Soup with Green Chili Swirl

There's something about a warm bowl of pumpkin soup that feels like a hug on a chilly day. This tangy keto version with a green chili swirl brings a gentle kick and creamy texture without heavy carbs. I love how quickly it comes together for a cozy, low-carb meal.

15 min Prep time 25 min Cook time 40 min Total time 4 Servings 350 Calories
Tangy Pumpkin Soup with Green Chili Swirl

Ingredients

  • (4 ounce) can diced green chile peppers
  • /4 cup sour cream
  • (15 ounce) can solid pack pumpkin puree
  • (14 ounce) can chicken broth
  • /2 cup water
  • /2 teaspoon chili powder
  • /2 teaspoon garlic powder
  • /2 teaspoon hot pepper sauce

Instructions

  1. Step 1

    In a blender, I puree the green chilies and sour cream until smooth, then set aside. Next, in a saucepan over medium-high heat, combine pumpkin puree, chicken broth, and water. Stir in chili powder, garlic powder, and hot pepper sauce. Add a quarter cup of the sour cream mixture and stir until blended. Bring to a boil, then lower heat and simmer for 5 minutes. Ladle into bowls and top with a dollop of the remaining sour cream-chili blend. Using a knife, gently swirl it through the soup for a beautiful finish. For a silkier soup, use an immersion blender before adding the sour cream mixture. Adjust thickness with extra broth if needed. The aroma as it simmers fills the kitchen with a cozy, spicy scent. This simple technique creates a restaurant-worthy presentation with minimal effort.

Chef's Tip

I always roast the canned pumpkin in the dry saucepan for a minute before adding liquids. This quick step deepens the natural sweetness and removes any canned aftertaste. If you have fresh roasted pumpkin, even better, but the canned version works beautifully with this trick.

Storage Tips

Store leftover soup in an airtight container in the fridge for up to 4 days. Reheat gently on the stovetop, stirring in a little broth if it thickens. Avoid boiling to keep the sour cream from curdling. The swirl is best added fresh.

Variation Tips

For extra protein, top with shredded chicken or crumbled bacon. Swap sour cream for Greek yogurt if you don't mind a few extra carbs. Serve alongside a crisp green salad or keto cheddar biscuits for a fuller meal.

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