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Keto Soups

Creamy Tomato-Basil Soup

Sometimes I crave a bowl of soup that’s both comforting and keto-friendly. This creamy tomato-basil soup hits the spot with rich flavors and just 4g net carbs per serving. It’s perfect for chilly evenings or whenever you need a quick, satisfying meal. I love how the fresh basil and heavy cream come together to create a velvety texture without any flour or thickeners.

15 min Prep time 25 min Cook time 40 min Total time 4 Servings 350 Calories
Creamy Tomato-Basil Soup

Ingredients

  • /4 cup butter
  • /4 cup olive oil
  • /2 cups chopped onions
  • pounds tomatoes - cored, peeled, and quartered
  • /2 cup chopped fresh basil leaves
  • salt to taste
  • ground black pepper to taste
  • quart chicken broth
  • cup heavy cream
  • sprigs fresh basil for garnish

Instructions

  1. Step 1

    First, I heat butter and olive oil in a large pot over medium heat. Then I stir in the onions and let them cook until they turn soft and fragrant. Next, I add the tomatoes and chopped basil, seasoning with salt and pepper. Once everything is mixed well, I pour in the chicken broth and reduce the heat to low, letting it simmer for about 15 minutes. After that, I transfer the soup to a blender or use an immersion blender right in the pot to puree until smooth. I return it to the pot, bring it to a gentle boil, then lower the heat again. Gradually, I stir in the heavy cream, being careful not to let it curdle. For a silkier texture, I pour the soup through a fine strainer. Finally, I ladle it into bowls and top each with a fresh basil sprig.

Chef's Tip

For an extra depth of flavor, I roast the tomatoes in the oven with a drizzle of olive oil before adding them to the pot. It brings out their natural sweetness and adds a subtle smoky note. I also like to add a pinch of red pepper flakes for a gentle kick – it balances the creaminess perfectly.

Storage Tips

Store leftover soup in an airtight container in the fridge for up to 4 days. Gently reheat on the stove over low heat, stirring occasionally—avoid boiling to prevent the cream from separating. You can also freeze it for up to 2 months; thaw overnight in the refrigerator before reheating.

Variation Tips

For a dairy-free version, swap heavy cream with full-fat coconut milk and use ghee instead of butter. Serve with keto garlic bread or a side of mixed greens tossed in olive oil and lemon juice for a complete meal. Add a scoop of cooked chicken or shrimp to turn it into a hearty dinner.

Frequently Asked Questions