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Keto Soups

Avocado and Cilantro Soup

On sweltering afternoons, this chilled avocado cilantro soup is my secret weapon. Its velvety texture and zesty lime kick offer instant refreshment, while keeping carbs low. I love how it comes together in just 15 minutes with a handful of fresh ingredients—no stove needed. Perfect for a light keto meal or an elegant starter.

15 min Prep time 0 min Cook time 15 min Total time 4 Servings 320 Calories
Avocado and Cilantro Soup

Ingredients

  • avocados, peeled, pitted and diced
  • shallot, finely chopped
  • /2 cups cold chicken broth
  • tablespoons tomato paste
  • teaspoon hot pepper sauce
  • tablespoon fresh lime juice
  • tablespoon tequila (optional)
  • tablespoons chopped fresh cilantro
  • salt and pepper to taste
  • tablespoons sour cream

Instructions

  1. Step 1

    I start by dicing the avocados and chopping the shallot finely. In a large food processor, combine the avocado, shallot, chicken broth, tomato paste, hot sauce, lime juice, and tequila if using. Reserve a small handful of cilantro for garnish, then toss the rest into the processor. Blitz until the mixture is completely smooth and creamy. If you have an immersion blender, you can do this right in a pot or deep bowl to save on cleanup. Once silky, season generously with salt and freshly cracked pepper. Taste and adjust the lime or heat to your liking. Transfer the soup to a large bowl, cover tightly with plastic wrap, and refrigerate for at least two hours—this chilling time melds the flavors beautifully. When ready to serve, ladle the soup into four chilled bowls. Finish each with a dollop of sour cream and a sprig of the reserved cilantro. It’s that simple, and so refreshing.

Chef's Tip

I often char the shallot on a dry skillet for a minute before adding it—this brings a subtle smoky depth without overpowering the fresh avocado. If I’m in a rush, raw shallot still works beautifully for a sharper bite.

Storage Tips

Store leftover soup in an airtight container in the fridge for up to 2 days. Stir well before serving, as natural separation may occur. Avoid freezing, as avocado can become watery.

Variation Tips

For a dairy-free version, swap sour cream with coconut cream and skip the tequila. Add a handful of spinach before blending for extra nutrients and an even greener hue. Top with crispy bacon crumbles for a savory crunch.

Frequently Asked Questions